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work!1 · 1 day ago u r an inspiration to many here in india :) good job man :)14 hours ago sir jordan is it okay if im going to workout my back if my chest is sore? everyone can answer too16 hours ago I'm 73.5kg and my height is 6ft I lost 32 pounds but my belly is still there hanging23 hours ago how to reduce love handles ?1 day ago thanks for your sharing.1 day ago Do you have any excersice routine for the patient suffering from "ankylosing spondylitis"9 hours ago how to know your body fat in percent ? how to measure it ?5 hours ago What are the best supplements for runners1 day ago Hello jordan!! I'm a female, 134 lb, 5'1" (my current body fat in 29%). I want to reduce my body fat (I hope reach 22%) and increase my muscle. I started to eat 1800 calories per day (just started 3 weeks ago), the protein intake now is double than used to. I'm doing weights 3 or 4 days at week (with weights that allowed me to make between 13-17 reps) 1 day of relaxed cardio......How much weeks Ishould see results???? Btw, I don't used protein or BCAA supplements, just normal food (I don'y eat any meat, just eggs and diary), the thing I take before training is L-carnitine (between 1500 mg to 2000 mg)1 day ago you should follow this cool guy1 day ago Your English is so good!1 day ago Going Live again in the next 2 hours, 10:00pm (MYT: UTC+08:00). See you. ... 1 day ago , and 23 others like this Hi, !!!! Can you give some advice??? I'm a female, 134 lb, 5'1" (my current body fat in 29%). I want to reduce my body fat (I hope reach 23%) and increase my muscle. I started to eat 1800 calories per day (just started 3 weeks ago), the protein intake now is double than used to. I'm doing weights 3 or 4 days at week (with weights that allowed me to make between 12-15 reps) 1 day of relaxed cardio......how much weeks I should see results???? Btw, I don't used protein or BCAA supplements, just normal food (but I don't eat any meat, just eggs and diary), the thing I take before trainingis L-carnitine (between 1500 mg to 2000 mg)1 · 1 day ago Hey i need you opinion about the proteins.. if i buy proteins , will i have a nice result without having problems in my inside body? ( the orangs and you know ) :P Also what do you recomend. Home workout with body weight and TRX or work out in a gym ?1 day ago Those cute little shorts and that sexy ass chest under that shirt is all I need to see this morning!!!! lol1 day ago Sir, I love your hairstyle! I am now trying to have that, and it is so amazing, I am prety look cool. #inspired1 day ago Jordan Yeoh, you should really where shorts are those in the picture more often. Thank you for all the advice and inspiration.1 · 1 day ago Can u be mine hahaha lolz... I really admire u3 · 1 day ago Are you related with Jay Chou?7 · 1 day ago Hi Jordan can u tell me what is the function of that fusion ?1 · 1 day ago This pic is perfect when ever I look at you I feeling I'm looking at jay chou1 day ago So excited to see youlive my dream man, ( ;) but my phone couldn't do it... Goodluck!1 day ago What are the exercises for beginners....to lose belly fat1 day ago Love this pic. No need to take off your shirt. But if you want Go! :)1 day ago The place to you watch live is u ok...1 day ago which is better.. roasted chicken or steamed ?1 day ago Actually I wanna ask why your app need to get access to my photo gallery? #Jordan1 day ago You are sooooo hot in that outfit!11 hours ago How to start a programe by using your App? Please advise11 hours ago Can u teach me how to build a body like that.1 day ago Hy Jordan iam ur big fan from Pakistan teach me about belly lose fat and tell me about sepelement can you send it for me .. what is the price and I wanna buy it there is no good seplement in Pakistan like u have in this picture. .. and nice click1 day ago hello jessie catherina kinsa mn n cya ng love n mn ka day mao n cya?1 day ago You in Ipoh now ? Seriously Ipoh need an inspirational sports figure like you infitness & training.1 day ago i am 27, 50kg was that ok for my age?..i really need to gain weight thanks1 day ago can you help me Who to make ideal body But not GYM1 · 1 day ago Hey sir just tell about how to reduce face fat1 day ago hi jordan you are so adorable and very handsome guy.1 day ago
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About a year ago, John consulted me to undergo my training and nutrition program. Back then, his body fat percentage was a whooping 30%, weighing at 98kg. John wasn’t naturally fat at all. In fact, John was a thin guy with a naturally high and healthy metabolic. Yet, it beckons the question, how is it that someone with a high metabolic rate ended up looking like a gummy bear?
Been sick for the past few days and here are the few reasons that I don’t want to get sick anymore:
1. Health is Wealth. Due to high fever, I’ve missed a few opportunities of meeting new clients, attending enrichment classes, and a fitness event. One of the reasons that made me fall sick is dehydration and also not taking enough of vitamins.
2. Time is Precious. I've wasted 72 hours on the bed fighting for recovery. Many things can be done in these 72 hours!!! I can work more, train more, create videos and update my social media more.
3. Physical Health affects Mental Health. Have you been so sick that you find walking from your bed to your bathroom worse than sprinting 100m with max effort? I have! And this affects your mind and spirit. I felt super unfit, and I feel like I'm going on a downward spiral since I'm behind on my work and it slows down my fitness progress.
4. You only have ONE LIFE and time stops for NO ONE! Treasure it! Carpe Diem~!
