Week 1 is complete and a new set of routines has begun for our Cize Test Group!

Our team of coaches got together and all challenged each other to following the program and eating plan for the month and it’s a lot of fun so far! We are posting selfies and videos of us doing the routines!

What is Cize all about?! It’s Shaun T’s newest creation and a WINNER in my books. I like to change up my workouts frequently and after months of 21 Day Fix, 21 Day Fix Extreme, and Body Beast, I was ready to set the weights down for a bit and just DANCE!

Cize is a four week program and it is so much fun, this amazing cardio workout doesn’t even seem like work. No burpees, push ups, or lunges – straight up dancing and legit results! The workouts average between 30-40 minutes and include an 8 minute ab workout as well (also choreographed to an awesome beat).

It’s not just about the workouts either, the meal plan is FANTASTIC! It follows the 21 Day Fix portion container system and the eating plan is packed full of great recipes!

No need to buy anything extra, as there’s no weights to use. You just need a good attitude, a fun spirit, and a ton of water, because Shaun T will have you working up a sweat 🙂�

I did the first 3 weeks of the program on my own, then wasn’t consistent to the end (getting married through my schedule off a bit!), so now it’s on! The First 7 days are done and it’s time for 2 new routines this week! You can see my progress pics below from when I first got the program and completed just 14 days! I was pretty pleased 🙂�

I gotta say when I first tried Cize, I wasn’t a huge fan. I felt like I couldn’t get the rhythm and I was seriously all over the place! But Shaun T really breaks it down, and then 2nd time I tried the first routine, it was so much better. As with anything, you have to give it a chance and you’ll get better! And hey, if it doesn’t challenge you, it doesn’t change you!

For those that say ‘I can’t dance’ or ‘dancing isn’t going to get me results’ -HELLO!! The only thing you CAN’T do is what that little voice in your head is saying you can’t! Choose to listen to it if you want, but you’re missing out on an incredible program that I can guarantee will get you results! Actually Beachbody will guarantee it and they’ll give you your money back if you aren’t satisfied 🙂� This program is for anyone – young, old, coordinated, uncoordinated, dancers and non-dancer (I’m in the young, uncoordinated, non-dancer category!) – put in the time and effort and you’ll be amazed at how well you can ‘dance’ when you’re Cizing It UP!