When I started the routines, the idea was to change them frequently. I started this routine just after recovering from . The idea was that it should not be too hectic. I also wanted to crack the whole “I don’t have time to workout” whine at the same time. Not for me… I’ll make time to workout no matter what but for the general good of mankind. I got the instructor to figure out a 40min for 4 days workout…. Which I now proudly call the No-Time-To-Workout Workout Routine… good plan but only so-so results. No-Time-To-Workout Workout Routine Day 1 Bend over Dumbbells – 4 sets – 20, 25, 30, 35 reps Shrugs – 1 set – 30 reps Bicep Curls – 2 sets – 20, 25 reps Decline Dumbbell Press – 2 sets – 20, 25 reps Incline Dumbbell Press – 2 sets – 20, 25 reps Shoulder Press – 2 sets – 20, 25 reps Triceps Pulley Pushdown – 1 set – 30 reps Day 2 Cardio – 60 minutes Day 3 Squats – 3 sets – 20, 25, 30 reps Leg extensions – 3 sets – 20, 25, 30 reps Leg curls – 3 sets – 20, 25, 30 reps Calf raises – 3 sets –0, 25, 30 reps Day 4 Cardio – 60 minutes No-Time-To-Workout Workout Routine Review All the previous high reps, low weight routines were hectic and energising. I could feel the effects in stamina, muscle building and weight loss. In fact, there was consistent weight loss through those months. Not here. This ended up being a light, maintain your current state workout routine. If anything, it started getting pretty boring at the end. Will be starting a new workout next week. Moral of the story here – This is a pretty average workout routine… there’s no such thing as a No-Time-To-Workout workout routine… my instructor’s an ass… that’s the last time he makes my workout routines. You want a proper workout, you need time…