Off Season Workouts

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!

fresh moves / new music / pure motivation / a fun way to fitness

Benefits:

• develop cardiovascular fitness
• improve metabolism
• increase energy
• strengthen & tone muscles

• an aerobic segment to increase cardiovascular fitness & burn calories
• an aerobic cool-down segment to reduce heart rate
• a muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen upper torso and arms
• a final cool-down stretch segment to return the heart rate to normal

Class tips:

Exercise frequency

• If you’re new to exercise, attend 2-3 classes a week.  To increase your fitness level, gradually increase your workouts to 4-5 times a week.

Clothing

• Clothing that is comfortable & allows for sweat evaporation is ideal.

Shoes

• Aerobic shoes will absorb shock, support your feet, and help prevent injury.

Exercise mat

• You’ll be exercising specific muscle groups on the floor as part of te workout.  An exercise mat with a non-skid surface is ideal.

Weights

• Weights are optional.  Familiarize yourself with the basic exercises & techniques before using light (3-5ibs) weights.

Drinks & food

• Prevent accidents and spillage by keeping drinks away from the exercise area.  No food or gum.

 

every Monday & Wednesday & Friday 9-10am

Thursday (body sculpt) 9-9.45am

every Monday & Wednesday 7.15-8.15pm

Fees: RM160 per month (unlimited classes) or RM130 (evening class) or RM50 per visit and registration RM50 (one time)