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Chair and Standing Routines: Ageless Yoga, Vol. 1 – Great for Seniors and for People Unable to Sit on the Ground

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Chair and Standing Routines: Ageless Yoga, Vol. 1 – Great for Seniors and for People Unable to Sit on the Ground Detail

Ageless Yoga:Chair & StandingTeaches new skills for breathing,movement,relaxation and meditation. Sequences range from five to ninety minutes. “Great for people young and old,stiff and flexible,and those with medical conditions including arthritis.” Kelli Ballinger,Harvard Wellness

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