P90x Workout Program

Full Body Workouts are not often associated with serious muscle gains but that could not be further from the truth and in today’s Workout Wednesday I’ll share with you Full Body Workout #1! This is one of three full body workouts for building muscle mass.A lot of you guys have been asking me to upload my personal workouts, and wondering what I did to make my comeback after being off for 4 months and looking soft, skinny and weak! These full body workouts are PERFECT for skinny guys who are just getting started or for guys who are just returning from an injury or layoff. They are also ideal if you’re over 40 or respond better to really low volume.