PERSONALIZED WORKOUTS

Why is there no such thing as an ab workout that will get you a flat belly? Basically because ab workouts alone are not enough. Everyone wants to know the best way to lose belly fat and most people are going about the task in exactly the wrong way, targeting their mid sections with specific ab exercises that are simply not going to burn the fat.

But why is there no such thing as an ab workout that will get you a flat belly?

Basically because ab workouts alone are not enough. To rid yourself of excess belly fat, you have to rid yourself of excess body fat.

You are not going to get or even want, a flat belly when the rest of your body is at all flabby.

So along with some dedicated ab routines that target your midsection, you need to eat clean and get into some high intensity full body lifts.

Eating clean means a low fat diet of mainly natural unprocessed whole foods eaten in the correct portions at the right times throughout the day.

If you can’t eat clean, you won’t get your six pack abs. It’s that simple.

Your diet should suit your somatotype (body type). A hard gainer ectomorph, with a naturally high metabolism and slim frame will require a different type of diet from a more rounded and naturally slower metabolising endomorph, in order to maximise results.

Your high intensity full body workout routine will really take some dedicated effort in the gym. Think deadlifts and squats for a start. (Hey, do you want a set of sexy 6-pack abs or not?)

You have to get that metabolism absolutely firing and it is vitally important to use the correct combination of exercises in the best sequence to effectively burn the most fat in the shortest period of time.

You don’t want to make building a set of six pack abs more hard work than it needs to be.

Get to the guts of how to get You can also find out more about your and how you need to eat and exercise.