Paul Dillett Bodybuilding

Getting in shape and achieving the body of your dreams is a hell of a challenge, especially if you are new to the whole fitness game and have never been a fan of exercising before. If you recently decided that “enough is enough, no more being unhealthy and out of shape, I am going to start working out now!”, then you are in the right place! The biggest obstacle in the way and the main reason vast majority of people give up on their goal of getting in shape after first two weeks is the overwhelm and confusion caused by not knowing where and how to start or which workout plans and diets are the right ones for them.

We had been there ourselves when we first got into exercising, and we know from our experience how confusing and irritating it can get when you first start doing the research on your own. If you use the internet, you will instantly get bombarded with thousands of instructive articles and videos, each having a different point of views and all preaching about different methods. One person says that it is best to start with just jogging every morning on empty stomach, other person says it is better to go straight into weightlifting while another one says that doing bodyweight exercises is all you need and all the other stuff is unnecessary.

If you are brand new and don’t know anything about fitness, how can you possibly know which one of these people is telling the truth, and which method should you choose to begin with? This is where a lot of people get discouraged and confused, and instead of ending up with a straight forward answer that they can execute on, they end up with a massive headache and a trip to the local pharmacy to purchase a pack of paracetamol.

The truth is that every single one of these methods is correct.

The only problem that you encounter as a beginner is the inability to put all this information together and come up with a fine tuned and custom made workout programme that fits YOU as an individual. Every single person is different and starts at the different stage.

For example, there are people that:

• Are too skinny and would love to gain muscle
• Are just slightly obese and would love to tone down a bit
• Are severely obese and wish to lose a lot of weight
• Chronically start and stop exercising, never really achieving any results
• Want to go through a full-on transformation meaning that first they want to lose fat but then would love to put on lean muscle mass and get ripped

These are just a few examples but you get the point. Each is starting at a different point and have a different set of goals and expectations. This means that each one of these people is going to need to start with different routines and progressively adapt and transform their training programmes with time, to achieve the desired results in the quickest and most efficient way.

This is exactly where us as personal trainers come to place. My job is to be your guide on that journey, someone who carefully crafts a workout plan that perfectly fits you as an individual.

First of all, I will need to collect all the necessary and crucial information from you. I will ask you about where you are right now where it comes to your fitness level and where you would love to be once we are done. I must also know everything about your current health, if you have any occurring injuries or severe conditions that prevent you from the strenuous physical effort, do you take any medication or when is the last time that you exercised.

By doing so, I will gain the crucial information and understanding that will allow us to structure a workout routine that fits you like a custom tailored suit. It will consist of the right combination of exercises that will help us achieve the best results for you in the shortest amount of time while avoiding any unnecessary injuries that a lot of beginners do get when starting off. It usually happens by lacking the right knowledge and understanding of how to execute the exercises currently or by not knowing their personal limits and starting off with workouts that are predestined for advanced athletes.

By allowing one of us to be your personal trainer, you will avoid all the confusion, headaches, and the time investment that would have been required from you otherwise to research and learn about different exercises and routines. We will do all the daunting and boring work for you and come up with a workout plan that perfectly fits you as an individual. All that there will be left for you is to show up for our sessions in your city and have fun knowing that each and every meeting is taking you step closer to achieving the body of your dreams.

Do not make the same old mistake that others make. You will either end up with a severe injury that will discourage you for life or be in the same exact spot six months from now, wishing that you could look like all the fitness models that you see in all the TV adverts.

Let us tell you a little secret, you can! And it doesn’t have to be as hard as you think!

All you need is to make a decision and get the right information that is proven and can get you there in the least amount of time. We can’t help you with the first part, but I sure can help you with the other!

If you are ready to enter the new realm and say goodbye to your old body that you are not satisfied with, contact us today and let’s begin the transformation together!