Personalized Fitness Plans Based on Genetics

Simply the MOST fun you can have melting away fat! CrossKick has gotten me to the BEST SHAPE OF MY LIFE REAL self-defense skills in a Fitness class…WHAT A CONCEPT!

CrossKick Classes CROSS KICK™ is the revolutionary kickboxing fitness program that combines the best cross training exercises with fitness kickboxing. CROSS KICK’s™ unique workout sculpts the muscles of the arms, legs, butt, and abs! Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! With CROSS KICK™ you will be burning fat and developing total body toning by punching and kicking real heavy bags. CROSS KICK™ is unlike any other kickboxing fitness workout because it combines the best of fitness kickboxing with cross training workouts with equipment like resistance bands, kettle bells, light weights, ropes, stability balls and MORE! This combination of training ensures a workout that will build a lean beautiful body, create a super strong core, and increase your functional strength! CROSS KICK™ gives you the best of CROSS TRAINING and KICKBOXING, and it does it all in a 60 minute daily workout! CageFitness Class Cage Fitness is a fast paced, high energy workout designed to tone, build, sculpt, and strengthen your body to be all it can be. Cage Fit classes are one of the most popular classes here…built on Five 5-minute rounds with 1-minute of rest in between, it’s a 30 minute kicker!  Utilizing REAL self-defense strikes in this class, you’ll be blasting away fat and calories while working on REAL skills!  Cage Fit requires a special bag for the class, but don’t worry, we supply them as long as you get here in time! Cross Fitness Training Our Fitness Director, Shannon Lukeman-Hiromasa, got certified as a CrossFit coach way back before it was cool to do CrossFit.  In fact, before most people ever heard of it.  It’s a great program, and forms the foundation of how we use the Cross Training classes to  help all of our clients meet their goals quickly, safely and to be sure that our fitness training is perfectly aligned with our self defense training methodology. The result of that isa program that delivers fitness that is, by design, broad, general, and inclusive. Utilizing all the latest in fitness equipment and tools, our programs eliminate the need for a traditional “gym”. The program is designed for universal scale-ability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.