Plyometric Exercise you can do at home or in a gym

If the fast pace and high volume at the gym are getting to be too much, some classical music and the ballet bar may be the answer.

Health experts say more women are choosing ballet as a companion to their gym workouts to gain strength, stamina and a slim figure.

Denver Academy of Ballet instructor Leslie Jesti says, "It's the lean long muscles women want not necessarily the "bulk" and ballet training is one of the best ways to achieve that look."