Ray Lewis says he works out harder now than when he was playing
CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years.
Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. He’s a top over-50 competitor in bodybuilding and strives to be the undisputed number one champion.
- Seated Dumbbell Overhead Press
- Standing Barbell Lateral Raise
- Seated Smith Overhead Press
Chest
- Flat Barbell Bench
- Flat Dumbbell Bench
- Flat Barbell Pyramid Bench
- Smith Bench
- Incline Barbell Bench
- Pushups
Biceps
- Incline Bench Hammer Curls
- Dumbbell Preacher Curls
- EZ Curl Bar Preacher Curls
- Barbell Preacher Curls
- Straight Bar Cable Curls
- Concentration Curls
Triceps
- W Bar Tricep Extensions
- Straight Bar Tricep Extensions
Back
- Dumbbell Rows
- Lying Machine Rows
- Deadlifts
- Lat Pulldowns
- T-Bar Rows
- Pullups
Legs
- Squats
- Hack Squats
- Box Squat
workout routines 15 minutes workout routines 12 weeks