Sample Tabata Workouts

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Click the link to get your own ! Set your timer for 15 Rounds of 30/50. 

*Between each exercise complete 30 second cardio burst: Jump Rope or High Knees. 

1. Rolling Situp2. Split Leg Lift (right)3. Split Leg Lift (left)4. 1 Leg Tricep Squat (right)5. 1 Leg Tricep Squat (left)6. Side Lunge with Knee Cross (right)7. Side Lunge with Knee Cross (left)8. Clamp9. Forward Fold Jump10. Seated Twist Stretch11. Side Tap Reverse Plank12. Kneeling Side Bend13. Chair Twist14. Unicycle15. UnicycleRepeat 1-3X

Rolling Situp: Part 1 Rolling Situp: Part 2 Split Leg Lift 1 Leg Tricep Squat Side Lunge with Knee Cross: Part 1 Side Lunge with Knee Cross: Part 2 Clamp: Part 1 Clamp: Part 2 Forward Fold Jump: Part 1 Forward Fold Jump: Part 2 Forward Fold Jump: Part 3 Seated Twist Stretch Side Tap Reverse Plank Side Tap Reverse Plank Kneeling Side Bend Chair Twist Unicycle: Part 1 Unicycle: Part 2 Gambit loves workout time!