Sample workout plans

Demystifying P90X Workouts: Muscle Confusion Explained

The P90X fitness system differentiates itself from more conventional methods of burning fat and building muscles by making use of the simplest fitness tools while still maximizing the power and flexibility of the human body.

Unlike common gym routines, you will not be dependent on weight machines and other gym equipment, because all you will really need is already there in your body.

And, unlike other fitness programs, you really need to invest time into this program if you want to get ripped in just 90 days. If you can devote just one hour of time each day, for six days every week, to transforming your body to a beach-perfect form, you are a perfect candidate for the .

Why does P90X work anyway? Why does it work more efficiently than other workout programs? The first component that makes it work is, of course, nutrition. The P90X system is not wholly dependent on the exercises themselves (which are excellent). Weight loss and carving a beast of a body is really 80% diet.

If you want chiseled abs, you need to give the body the nutrition that it needs to carve those muscles to perfection. Then, of course, you have the workouts themselves. With the workouts, you get volume and intensity rolled into one.

You are not just going to build muscle, you are going to build your stamina and endurance, too. All three components are important if you want to reach significant fitness milestones in just 90 days.

Just 90 days is the goal and if you follow the nutrition guide and the workout routines unfailingly within the prescribed period, you are going to see lasting results, and you will probably never want to touch junk food or be a couch potato ever again.

One of the highlights of the is Muscle Confusion. What is Muscle Confusion? M.C. is a term that was coined by Tony Horton to describe a physiological state wherein the body is unable to fully adapt to exercises. The result is plateau busting.

You see, when the body becomes fully adapted to exercises, weight loss begins to slow down, and eventually stops altogether. Plateaus can last for months if you don’t do anything to remedy it. With the P90X system, plateaus are virtually impossible, because there is always something new to work on. And, when you are done with the basic set of workout routines, Tony Horton provides additional workout routines on his worksheet website. Of course, these workout routines wouldn’t make sense until you have the complete DVD set, which explains how the movements should be done, and more.

The worksheets are just a supplement to the main product, which is really Tony Horton’s DVDs. It’s a worthy investment, considering how so many people have already shown massive improvement over a very short period of time with their own attempts to become chiseled and fit.

And the best thing about all of this is that if you stick to the progressive workout model espoused by Tony Horton, you will continue to become stronger and more fit, and plateaus will never take place, as long as you keep challenging yourself with better workouts in the future.