Schedule & Pricing

Essential Exercise is Binghamton’s innovative fitness studio. We specialize in a unique slow-motion method of strength training, the safest and most efficient way to get in your best physical condition. Workouts are so focused that complete routines will take less than 25 minutes, one or two days a week. Yes, you read that correctly!

At Essential Exercise your sessions are always by appointment and you are personally instructed 1-on-1 every time.

Our advanced exercise system is backed by established science and over 30 years of experience. Every aspect of each workout is intended to stimulate your physical improvement; literally not one second of your time is wasted.

You are closely supervised throughout the entire workout each time. With detailed instruction and feedback you will use our proven system of slowly lifting weights on specialized machines made by MedX to allow for your rapid and steady progress.

Each session is performed with a minimal amount of delay between exercises, the metabolic conditioning effect of this non-stop workout is unrivaled by any other form of exercise. Proper performance of our training has been shown to stimulate improvements in:

*Resting Metabolic Rate * Glucose Metabolism * Insulin Sensitivity * Body Composition * Cholesterol Levels * Blood Pressure * Bone Mineral Density * Symptoms of Arthritis * Lower-Back Pain * Enhanced Flexibility

Our Proven Track Record Does Not Rely On Gimmicks.

We are the first and only fitness facility in the area to offer  Exercise Equipment. MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available.

When it comes to your health and wellbeing don’t trust just anybody, rely on the experienced instruction at Essential Exercise. Discover your possibilities today with our health focused, time efficient conditioning. Say yes to Strength and feel the difference today with a FREE consultation and orientation workout!