Simple, 30 Minute, Total Body Weight Workout

Want to get a good workout in with no equipment right in your hotel room while traveling?  This full body no weight routine targets the major muscle groups of the body as well as your core muscles.  Keep the pace high to improve cardiovascular conditioning!

Home Workout of the Week Series

Each week a new workout will be featured for you to try out.  There will be a variety of routines ranging from Full Body workouts to Upper/Lower Body workouts as well as plyometric, bodyweight, and weight workouts.  Check out the blog each week for a new routine!

MORE FITNESS ROUTINES COMING SOON!