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Early Morning Workout Made Easy

Many people who follow a fitness routine swear by an early morning workout as the best way to go. You can actually burn more fat in the morning, but that’s not all. Here’s some tips on making on your early morning workout easy and enjoyable.

You may know someone who wakes up at the crack of dawn to get their fitness workout routine in gear, but you may not be that hardcore with your workout. There are people who do it because they would rather get it done and out of the way, but there are those who understand that an early morning workout is actually the best way to get motivated and burn more fat. 

If you are interested in burning more fat, then working out first thing in the morning before eating breakfast is the best way to go, and here’s why. As we sleep, our bodies are fasting, and our insulin levels are at their lowest. Consequently, the body will exclusively burn fat for fuel, and as an added bonus throughout the rest of the day, the body will divert nutrients and food to muscle tissue as opposed to fat stores. 

However, not everyone who exercises does so to burn fat. Many of us workout to maintain our fitness or for the enjoyment of staying active and moving our bodies. In this case, an early morning workout is an excellent way to prevent stress throughout the day. When we exercise, our bodies generate endorphins, which are like natural tranquilizers or happy feel good hormones. 

When we start our day off with a release of endorphins, then we extend the effects into our day making us happier, more creative, and productive. Everything beneficial that we do for ourselves is so that we will feel good. So, an early morning workout is an easy and free way to ensure good feelings throughout the day. 

Working out at the same time every day will create a habit in your routine. Therefore, if you dedicate the early morning as your exercise time, you will create a healthy habit that will benefit not only your physical body by maximizing your fitness routine, but you will also increase your happiness and decrease stress for an overall improved mood on a daily basis. 

With a little creativity you can customize an early morning workout that will be enjoyable to you. Perhaps you enjoy swimming or walking in the morning while everyone else is still asleep. I really enjoy a fast power walk around the neighborhood since I’m surrounded by uphill and downhills.

You may also choose to go hiking, which is a wonderful way to experience some of the natural beauty during sunrise. Whatever you enjoy is what you should incorporate into your workout. This will ensure that you actually show up for yourself and look forward to, rather than feeling like a chore.

Sunrise yoga, biking, power walking on the beach, or simple jump rope exercises are just a few great options for early morning workout routines. Just make certain that the following three elements are covered when contemplating your workout regimen: 

You enjoy it! – When we enjoy what we do, chances are we will make time to do it!  Cardio – Include an element where you get your heart rate up because this is crucial for not only weight loss, but also overall wellness. Most Important….keep it simple! – An uncomplicated workout will ensure your commitment. Avoid joining a gym that you have to travel in traffic to get to.