Swim Training in Short Pools

12 Comments on Essentrics Workout – Waist Thinners

1. November 6, 2014 at 8:20 am (1 year ago)

   could not agree more with Michelle Hayton . I abslutly love essntrics and classical stretch. I tell everyone I know about you and how to view a program or vidio. Great job! Paddy Johnson

2. November 6, 2014 at 8:20 am (1 year ago)

   I love essentrics! I have noticed a huge difference in my body since I have been doing it, my whole body has become lean and tight and my endurance, flexibility, and strength have increased dramatically! It is so much fun to do, and I love how quick the workouts are. It is easy to fit into a busy schedule. With that and cardio a few times a week, I am in the best shape of my life!

3. November 6, 2014 at 8:20 am (1 year ago)

   how many times do you do this?

4. November 6, 2014 at 8:20 am (1 year ago)

   a walking ad…..

5. November 6, 2014 at 8:20 am (1 year ago)

   thank you!

6. November 6, 2014 at 8:20 am (1 year ago)

   Bons exercices à faire entourés de magnifiques fleurs. Bravo!

7. November 6, 2014 at 8:20 am (1 year ago)

   You are a good teacher in that you give the necessary technical information that will make this really work for us.

8. November 6, 2014 at 8:20 am (1 year ago)

   thanks for sharing this.

9. November 6, 2014 at 8:20 am (1 year ago)

   Great video. :3

10. November 6, 2014 at 8:20 am (1 year ago)

    Is this a preview from the arms,abs and waist toner and legs, butt and thigh thinner workout? If not where can I can see the previews for those dvds so I can decide. Thank you

11. November 6, 2014 at 8:20 am (1 year ago)

    i do a full hour workout about 3 times a week. But you can do these mini workouts as often as you like

12. November 6, 2014 at 8:20 am (1 year ago)

    Thanks for this amazing workout! Do you have special workout routines for ballet dancers on a DVD?