Tabata Squats

How to avoid the dreaded PLATEAU in your exercise routine

By Jason Johnson

We all have experienced a point in our exercise program in which we stop seeing results. You have worked out consistently for 8 weeks straight and kept your diet clean. You lost weight during this time, your clothes fit better and you’re getting compliments left and right.

But now-your results have stopped. The weight scale is not going down. What happened? You hit the dreaded point of everyone’s exercise program: THE PLATEAU.

It happens to everyone. The human body has an amazing way of adapting to the everyday stress we place upon our it. It’s called muscle memory. You have probably experienced this in your own routines when you perform a new exercise for the 1st time, it feels challenging, maybe a little awkward.

The next day you are sore. But the next time you do the same exercise, it’s a little easier. Still challenging, but it feels more natural. The next day, not quite as sore. And the next time you perform the same exercise for a 3rd time, you breeze right through it.

Then what? No soreness at all. This is due to muscle memory. It’s good news-bad news. Good news because this is how the human body should function.

Your body should be adapting to the movement, and it means your body is healthy and functioning properly. The bad news is-you are not going to burn as many calories during the exercise because your body (muscles, bones, joints and tendons) have now adapted to the stress of the movement, and thus your body will not work as hard during the exercise.

This translates into THE PLATEAU. You stop seeing results because your body has adapted.

Try a few of these this week in your routine. I think you’ll like results, and I’ll leave you with this quote:

“The definition of insanity is doing the same thing over and over again and expecting different results.” -Albert Einstein

Until next time…

Stay healthy,

Jason M. Johnson, CPT

JMJ Fitness