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Enough of my tangent discussion. Coach Shane’s programs are Clubbell based programs designed to put on lean usable muscle…think functionally strong.

This brings me to today’s workout, which is demonstrated by John Sifferman, Coach. So watch the video, grab your Clubbell, and get to work!

John Sifferman’s Demo (Click for his review of Clubbell Hero Evolution, he does a great job reviewing products)

Drop a comment how you did and/or share if you needed to use a modification to the routine.

Good Luck, Richard