Thank You! Online Fitness and Nutrition Training
Yesterday was a fantastic, fantastic day! Neal and I volunteered at the at water station number 3 (mile 6).
Neal and I were up at 4:45AM and out the door at 5AM. By 5:45AM we were organizing the water station and filling hundreds of cups of water.
We had a pretty rockin’ system down. Neal lined up the cups and I poured the water.
It was so thrilling when the race began. This was our first time volunteering at a water station and it was a blast! I loved seeing all of the runners and being able to hand out water. We can not wait to do it again!
There were also two awesome highlights to my day…
1. Seeing Santa run.
2. Having a blog reader give me a shout out while running the race! It was SO awesome!! I’m not sure who it was but it meant the world to me to have someone recognize me and to say something nice about Coffee Cake and Cardio!
To anyone who ran the 10 miler, great job! Y’all looked great!
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So I have completed week 1 of ! I did not do the kickstart program for week 1 but I did throw in some additional workouts here and there. I am proud to say that I did every workout! I did miss my Friday workout (workout 1) but I made it up on Saturday, doing both workout 1 and workout 2.
Drumroll please…..
Week 1 Results
Heaviest weight (Fall 2006) – 261 pounds
Starting weight (March 26, 2012) – 229.4 pounds
Today’s weight (April 2, 2012) – 228.2 pounds
Week 1 weight loss – 1.2 pounds
Week 2 Plans
Breakfasts
Hard boiled eggs
Homemade smoothie
Cereal and almond milk
Lunches
Leftovers from dinners (turkey tacos, baked salmon, and shrimp)
Trader Joe’s wonton soup
Salads
Snacks
Greek yogurt
Veggies and hummus
Grapes
Dinners
Rice, veggies, and chipotle lime shrimp
Paninis at Neal’s
Baked salmon and veggies (last night’s dinner)
Have a wonderful Monday!
workout routines 15 minutes workout routines 15 year old