The Firm Express Workout DVD Series

The Balance Benefit

Usually when I write about the benefits of an HIIT program, I talk about weight loss, burning fat, and gaining muscle tone.

However, there is another very important benefit – balance.

It takes a child months of practice to learn how to walk without falling.

Sadly, many adults gradually lose their ability to balance and endup walking with a cane.

As you get stronger, your balance will improve.

As your balance improves you’ll be able to move and walk with confidence and you’ll not be afraid of falling.

In my conversations with older men and women they’ve mentioned to me that the fear of falling keeps them back from doing things they would otherwise enjoy doing.

So, let’s keep ourselves strong and able to balance with confidence!