The Myth Of Stretching Before Your Workouts

Working out can be an intimidating thing especially for those who have never tried before and really have no clue as to what to do. This is a quick guide to introduce the reader to basic workout routines for beginners.

There is no single form of workout that suits everyone alike, and this is not just because of different needs, but also because of personal preferences. There are several different types of workout routines. Primarily, workout routines can be divided into two basic categories, and these include strength training workouts and cardiovascular workouts. In addition, there are also a number of specialty workout routines that one can turn to. For more information, read on.

Weightlifting, as a sport, is a whole different ball game, and needs expert supervision, especially when one is starting out on a weightlifting program.

Cardiovascular Training

If you are looking at losing weight, it is important that you include some form of cardiovascular workout in your fitness regimen. This is simply because cardiovascular exercises like swimming, running, cycling, and rowing are great when it comes to burning calories, which translates into burning fat, which, in turn, results in weight loss. In addition, cardio workouts also help in conditioning the heart.

What you should know, though, is that even though you might start feeling smaller in size, you might not lose much weight or could even weigh more. This is because muscular tissue weighs more than fat (which means that you are adding on heavier but denser fat, thereby looking leaner/thinner).

New Routines like P90X

There’re fairly new techniques like the which use an amalgamation of different existing ideas to offer better results. The P90X, a workout program designed to be carried out from your home, uses a mix of periodization and cross training techniques along with a suggested nutritional plan to result in ongoing improvements without one’s hitting a plateau, and is believed to have a significant effect on one’s fitness levels within three months.

Eventually though, what workout plan will work best for you depends on how interesting you find it. If you find your workout routines to be boring, there is little chance that you will continue for long, and this makes it important that you look for something that interests you. The effort you put into the program will also play a big role, although what you should remember is that overdoing things could result in more harm than good.