The Non-Workout Workout Plan.

Do you want to be and look stronger? Do you want to get raw lean muscle mass? Did you know? To gain muscle mass fast you need to shock your muscles. Your muscles then produce you body’s muscle growth hormones. These anabolic hormones act like steroids. But they have no ill side-effects. In fact, steroid use harms your body’s own growth processes. Your anabolic growth hormones start flowing if you train your muscles in certain ways.

How to gain muscle fast – learn how to increase muscle mass

This is what the does for you. Pack on solid muscle mass, get a strong, muscular physique! Increase your power and strength in no time. Mike Westerdal honed his muscle building method for over a decade. He can get you to increase your bench by 20 to 30 pounds in a month. This will add up to an added ten pounds of extra solid muscle. Have you hit a plateau lately? Then this is the program for you! The secret lies in constantly adding weight. This shocks your muscles into explosive growth. Bench press training is a whole-body muscle building exercise. It works the lats to stabilize the weight on the way down. It stimulates chest (pecs), shoulder, triceps, biceps, back and leg muscles. Bench press done right is an all-out exercise. Bench press uses every single muscle in your body!

The program has sold close to fifty thousand copies. See the testimonials of how they pressed 50 to 60 pounds more in about twelve weeks! This translates into tens of pounds of sheer muscle gain within a year!

Learn how to build lean muscle and see how to increase bench press

As Mike Westerdal puts it:

… it doesn’t matter where you’re starting… it only matters where you want to go!

He lists the best bench press workout routines. Tried and proven over now over twenty years, his program guarantees the fastest results in the shortest possible time. All without muscle growth supplements. No expensive muscle building foods. . No need for expensive awkward fitness machines. Just an Olympic weight bench and a solid workout schedule.

The helps you bulk up fast on your exercise bench.

How to increase bench press weight and get muscular fast

This program is not only ideal if you just want to gain strength. It lets you bulk up the way you want. Whether you are a

• Power-lifter
• Olympic weight-lifter
• Footballer
• Mixed Martial Arts fighter
• (add your favorite sport …)

then this program is for you too. You won’t need most of the gym equipment, just weights and an Olympic bar. Get on the workout bench and apply Mike’s muscle building workouts. You’ll probably add more weight to your Olympic barbell in weeks than you before achieved in months!

‘‘.

And we even added a special bonus for you: the No Fail Fitness primer. No Fail Fitness shows you two types of exercise that everyone needs to do to lose weight and to keep it off. It explains the six most effective forms of cardiovascular exercise. Learn a wonderfully effective fat burning routine. This eBook also shows you how to get the most out of your exercise efforts. You’ll finally start seeing results and push past plateaus! As a visitor to our site you’ll get it if you .

Our special bonus for you when you buy ‘Critical Bench Program 2.0‘

If you buy the product through , we’ll throw in this free complementary bonus eBook titled ‘No Fail Fitness‘. To get it after you make a note of your payment transaction number. Then go to the following . There you just enter your payment number and you will then be redirected to the bonus download link for the No Fail Fitness eBook. Just make sure when you buy now that the Clickbank order form includes our ‘nickname’ desirium at the bottom of the page, like so:

Click Sales Inc. ClickBank/917 Lusk St/Suite 200/Boise ID 83706[affiliate = desirium … desirium11517ry]

with probably some random letters and numbers in between where the dots ‘…’ are.

This is the bonus you will get after you downloaded the digital product ‘Critical Bench Program 2.0‘:

This bonus ‘No Fail Fitness‘ is our special gift to you. It is not the responsibility of the whose product you purchase nor of Clickbank who handle the sale.

Should you have any issue regarding , please send me an email with the transaction number of your purchase immediately (maureen.coffey@ratheryes.com) and I’ll see that you get it asap.

Critical Bench Program – The full program on how to build muscle mass

So this is what you’ll get with the Critical Bench Program:

• The Critical Bench Program 2.0
• Customized Training Logs from 100 to 500 lbs training schedules with over 80 Workout Charts
• The Bench Press Fundamentals Online DVD where Mike Westerdal himself, Pro Level Powerlifter Clint Smith of Team Samson, World Record Contender AJ Roberts of the famous Westside Barbell Club and Power-Building Champ Lee Hayward discuss and demonstrate Bench Press Training techniques

Plus you’ll get these valuable bonuses too:

• Bonus 1: The Critical Deload Routine for the Bench Press
• Bonus 2: Critical Conversations With Elite Iron Warriors (146 pages)
• Bonus 3: Extra: The Critical Exercise Guide (226 pages)
• Bonus 4: The In-Depth Report On Creatine’s Usage In Sports

And we add another bonus for you – the No Fail Fitness primer!

Learn how to build muscle and how to max your bench press

You don’t need expensive fitness equipment to gain muscle fast. Fast muscle and weight gain depend on the right workout routine. No bodybuilding diet needed. Bench press strength training works all muscles. Mike Westerdal shows you the best workouts to get stronger. Bench press is the best way to get muscle fast. With his effective workout plans you will increase your bench weight enormously. His muscle workout routines work with simple exercise equipment. The result: mass muscle gain in the shortest possible time. No special weight training products. His quick way to get muscles has a proven track record. Get his workouts to build muscle fast here. His weight training workouts use no fancy exercise machines. His fastest way to gain muscle uses bench presses only. If you need to gain muscle mass fast then this is your dream!

How to gain muscle – the secret on how to build extreme muscle mass

Get into the power rack and start pressing. These weight lifting exercises can do without ankle weights. You won’t need bodybuilding supplements either. Use free weights and apply his mass gainer workouts. His weight training program is full of bodybuilding tips. Whether as bodybuilding workouts or for pure strength, his muscle building program works fast. Learn how to build muscle fast. You’ll achieve explosive muscle growth even without any muscle building diet. You’ll lift your barbells with ease. You’ll get a lean body. This can be used as a bodybuilding program or as weight training for women. It can be practiced in home gyms. All you need is weight lifting equipment. Save your money on muscle building supplements. Grab your weight set and build muscle fast. Your muscle mass will grow exponentially. Learn the secrets of building muscle and how to get stronger. He describes the workout equipment and the workout program in great detail.

Extra weight lifting routines for fast muscle gain. With just simple weight sets you’ll achieve what weight machines couldn’t. You’ll outsmart even the best muscle building supplements with these weight lifting exercises Westerdal’s exercise routines. Build muscle fast, period. Effective strength training exercises on weight benches do the trick. No extra home exercise equipment or gym machines needed. Some cheap weight sets and a flat weight bench is all you need. A weight bench with weights will let you increase load constantly. The best method for bench press with weights has a proven track record. With optimum bench press exercise you will get big muscles fast.

Study how to gain muscle mass

Critical Bench provides the best strength training workout. Pressing bench is the best workout to build muscle because it involves the whole body. And Westerdal shows the best ways to increase bench press. Of all ways to gain muscle fast a thorough benches workout will succeed faster. Get your strength workout program today! Activate your body’s own anabolic hormones instead of using muscle mass gainer supplements. Lifting weights provides more internal “steroids” than the best muscle building supplement could induce. This is the best way to build muscle. It leads to rapid weight gain without side-effects. Set up weight training program with bench presses. Use Olympic weights for your strength training workouts. Throw away the muscle supplements. Vary between flat and incline bench. Measure your muscle gain against other weight lifting workouts. Eating a good muscle gain diet can further improve this best way to gain weight. Scientifically selected weight training exercises are healthyways to gain weight. And the flat bench press is the “queen” of powerlifting workouts.

Learn how to increase your bench press – what to do to gain muscle

A bench press workout does not require commercial gym equipment. Nor do you need workout machines. You can reduce your home fitness equipment to a simple gym bench. Bench pressers are weight gainers. A real muscle builder uses a flat bench. Varied with a decline bench it lets you gain muscle fast. You won’t use fancy work out machines with this bench press training program. You simply build muscle and strength. Try out this best workout routine to build muscle mass. Using a workout bench with weights you will gain more muscle mass in weeks than you did in months! There are many good workouts to build muscle mass. But this is among the top strength training programs. Despite the easy weight training it’s the most powerful strength training for men. Westerdal researched the true fast ways to gain muscle. Learn how to grow muscle fast with his ultimate workout plan. His best workout to gain muscle mass uses proven weight lifting techniques. It works without any will be a simple barbell.If you already got a dumbbell then play with it. Don’t bother with other .

You’ll learn how to build muscle mass fast

This method will just increase bench press strength. This is the only build muscle workout you use. And it makes it the best muscle building program. Build muscle quickly with Westerdal’s best bench workouts. Follow his weight training exercise. They are the best workouts to gain muscle mass. You can add 50 pounds to your bench in less than three months. All through heavy bench press training. Total body workout programs using weights. Increase your bench press fitness and gain muscle quickly. The secret to gaining muscle fast lie in increasing barbell weights at optimum speed. Then you must grow muscle fast with his effective weight training routines. Simple dumbbell sets from splashy muscle building sites won’t get you there. You’ll need only for stretching.

Information on how to build muscle and lose weight

Get professional . Look up weight training benches, bars and weights. Buy a solid weight lifting bench press. There are some good . Add some cheap weights from a varied weights set. Get decent weight lifting bars that hold your exercise weights.

You can get used weights and workout benches. Avoid home gym machines. Spend your money on a heavy duty weight bench instead. Sturdy exercise benches need to hold your full bench press set with weights. Never try to save on work out equipment! Simple will do. But get strong . Once you gain muscle mass they’ll have to cope with your extreme load! Simple body weight training won’t help building muscle mass as much as heavy weight training routines. Lose fat, gain muscle with strenuous weight exercises. Westerdal’s strength training program does away with the exercise machine. A varied barbell set is more effective than a bench press machine.

Mike will teach you how to build more muscle mass

You will build muscle, lose fat and still be gaining weight fast. His weight lifting programs come with a muscle building diet plan. This makes the Critical Bench weight lifting program the best way to gain muscle. So start getting muscle fast with Mike’s weight training plan. His tips to build muscle mass are a proven muscle mass gainer. His strength training equipment avoids the dumbbell bench. For building muscle quickly he only uses the bench press. These are his ways to build muscle mass. This muscle building workout plan can be done on any cheap bench press. It must only hold the weights safely. Enjoy pure lean muscle gain with a proven muscle training routine! Critical Bench 2.0 is the best for building muscle fast. If you want to build bigger muscles get the best workout to gain muscle. If you want to get in shape fast use professional weight lifting routines. Get Westerdal’s best strength training videos. He shows the best exercises to increase bench press. His whole musclebuilding training program is built around a bench press strength workout. It is also a perfect training for losing weight.

Your sole home workout equipment can be a good fitness bench. Don’t throw away money on muscle pills. Invest in a barbell weight set. Avoid expensive professional gym equipment. Any used weight lifting equipment will do. Your weightlifting equipment must contain standard weight plates. No substandard weights and dumbbells please! An outdoor weight bench will let you train outside too. The best exercise equipment are weights and your own body. No muscle growth pills can replace a standard weight bench. Save on muscle gain products and buy weights! An incline decline bench is the best weight bench . It’s more flexible. With this muscle building workout you will be gaining muscle faster than before. See how to get muscles fast with an optimized bench press set. When you invest what you save on muscle building products into an Olympic weight bar and solid bench press equipment you will have the best product to build muscle fast. An Olympic weight bench set consists of a bench press benchand bench press weights. The Olympic bench press requires a weightlifting bench. Check out the weight lifting exercise videos on how to use it. All other weight lifting accessories are optional.

The way to increase strength on bench press

The Olympic bench consists of a bench press rack and a bench press stand. It is often built as an adjustable bench press. You will gain muscle with any bench. But an adjustable bench is sometimes more comfortable. Of the usual weight lifting supplements you may only need extra muscle protein. Increase barbell weight with every few bench presses according to Mike’s schedules. This guarantees the fastest way to build muscle of all weight training programs. No weight gaining diet needed. The muscle workouts will take care of your. Don’t fall for spurious muscle building tips. A solid muscle building program means you gain muscle, lose fat at the same time. With the right weight lifting routine you will crave foods that build muscle naturally. Bench presses will build huge triceps. This is the quick way to gain muscle mass. It results in mass gain. It is fast way to build muscle mass applying professional weight lifting.

The course on how to build a lot of muscle mass

You cannot help but build muscle mass if you follow Mike’s muscle mass tips. His power building workout program is the best way to burn fat and gain muscle. It comes with a weight lifting workout DVD that shows the workout routines to build muscle. It has lots of examples of strength training exercises. It is the 10 week workout routine for muscle gain. These muscle building routines are based on ten years of research. If you really want to build muscle follow the first 10 week muscle building program. If you follow it you will put on muscle mass fast. You will bulk up fast even if you struggled with gaining muscle up to now. Get Mike Westerdal’s program to increase bench press. Use the bench press bar to get big fast His way to building muscle fast is the best muscle building workout. It does increase muscle mass excessively. His slogan is ” burn fat, build muscle “! Follow his diet for building muscle with your muscle building exercises. These muscle gaining secrets have helped tensof thousands. A diet to build muscle will not build muscle without weights. If you need to build muscle , if you want to go from skinny to muscle you need powerlifting equipment. The glossy magazines come up with new exercise routines by the day. But the most effective workout routines have never changed. Let Mike make a workout plan for you.

The king’s way – how to build muscle mass and strength

You always wanted to build muscle fast , now you can build muscle faster. No can replace a bench set. Any supplement for muscle mass or supplement to gain muscle are often a waste of money. If you follow Mike’s strength training exercise videos you will just crave muscle growth protein. You will hunger for the best protein for muscle mass gain . Me, I often just crave milk after a grueling muscle gain workout. The best muscle builders are a set of weights and a strong training bench. This is the best product to build muscle! Just watch the strength training DVDs. No supplements for muscle gain or fancy preacher bench will improve on flat bench presses. If you want to lose weight and gain muscle just follow The Critical Bench training exercises. They show you how to build muscles fast. You will build lean muscle at high speed. Use these strength training routines and eat good foods to build muscle. Each increased bench workout will prove how to increase muscle size. It will make yougain mass faster than with other strength training programs. It is the simple lose weight, gain muscle rigorously applied. This strength and muscle building program beats any fitness workout plan for simple “toning”. These are true workout routines to get bigger and stronger! True workout programs for men to build muscle. Increasing your bench press will mobilize your own muscle mass steroids. These are workouts for strength that induce rapid muscle growth.

To gain lean muscle means to build muscle and lose fat. This is what makes a powerlifting bench press workout the best strength training program. It is simply the quickest way to put on muscle mass. Use this muscle gain workout and eat good food to build muscle. This is the formula to no nonsense muscle building. This strength training routine works better than a complicated gym workout program. If you look for the best way to build muscle mass , the quickest way to build muscle ; if you want to learn how to get muscle fast go with Mike’s bench press program! Watch Mike’s strength training workout videos with the barbell bench. These best strength training workout DVDs use the exercise bench press to the max. It’s amazing how the flat dumbbell bench press can be used for effective , quick muscle building. The bench press increase in these workouts to build strength can be used for bodybuilding strength training. It uses increasing weights to build muscle in a comprehensive powerliftingworkout program. Westerdal’s workout plans to build muscle provide the best way to build muscle. Just eat enough protein for building muscle mass while increasing your bench. Mike’s weight lifting routines for building mass rely solely on the bench press. They are no workout plan for the gym or a total body workout program. They are purely a quick way to build muscle. See how to get a stronger back in Mike’s weight training video. Constant muscle mass building happens with each workout to increase bench. This applies to your back too. Mike provides a special workout training log to guide you to the fastest way to increase bench press. He sums up the best training workouts for each weight class. That’s what makes him the muscle building website of your choice. Study bench press to gain muscle mass fast. Bench presses will be building muscles all over your body. You can rely on fast muscle growth if you need to gain weight. This weight gaining method will burn fat and build muscle.

How to build muscle – learn how to increase your bench press

According to Westerdal, the quickest ways to build muscle lies in increasing bench press weight. It lets you get muscle mass at an accelerated rate. It is the ultimate build muscle mass workout plan. It is also a healthy weight training. When you increase bench press weight you work your whole body. It is one of the top bodybuilding workouts. And one of the fastest strength building workout routines. His program is full of stunning training routines. These great workout routines will show you how to grow muscles. A bench press strength training workout gets your hormones flowing. Solid advice on how to gain mass fast. Your muscle weight will explode. Other muscle building programs dilute their approach. But bench press means natural muscle building. Whether you want to lift weights to lose weight. Or whether you want to increase muscle size.

You need ways to build muscle fast and safely. Westerdal only recommends a few safe muscle building supplements. With his weight training videos you need no extra stimulus. No muscle building drugs will get you such rapid muscle gain as pumping iron. Make sure you eat protein for gaining muscle mass. Then your increasing bench fitness will use that protein to build lean muscle. Bench press makes grow muscles fast. It is one of the best muscle building programs. All good ways to build muscle depend on a combination of weight training techniques. To gain muscles you need to combine the best weight lifting workouts. This is what these strength training videos on ways to increase bench press are all about. Learn to regard the strength training bench as your fast way to get muscle.

Advice on how to gain muscle mass fast and how to grow muscle

Get Mike’s bodybuilding exercise videos. Learn the best way gain muscle mass fast. Download and start your workout to build muscle! You will build big arms by increasing bench press weights. A thorough workout with weights is the quickest way to gain muscle. For building lean muscle mass you need workouts to gain muscle. Using Olympic weight lifting bars is the best way to increase bench press. With Mike’s fitness training plan you will soon start heavy weight lifting. You will start eating to build muscle. And you will increase your bench press.

Get his workout training videos and start your fitness weight training right now. Don’t worry about what to take to build muscle mass. With each best bench press benchmark your muscle mass will increase. These are the weight training exercise videos for fast muscle building. If you wondered what is the best way to gain muscle take a look at the powerlifting bench. It is the best way to build muscle mass fast. It allows the best workouts to build muscle fast. It allows for the best workout program for building muscle. It will make you gain weight and muscle mass. Whether you are weight training for fitness or doing strength training for health. You will still thrive for the quickest way to build muscle mass. You will need a fast way to gain muscle. The best ways to build muscle need the best muscle building workouts. Bench presses are pure muscle gaining workouts. With these exercises to build muscle you will build lean muscle fast.

How to build muscle and burn fat – how to build lean muscle mass

Your max bench press workout is your ultimate muscle growth program. These are the only mass and strength building workout routines you will need. The bench press strength training exercise is not only training for powerlifting. It will let you gain more muscle in any sport. It is the ideal weight training workout for all athletes. But you need to do a heavy bench press workout. All other exercises to build muscle fast are only for toning. Not all ways to gain muscle will build muscles fast. See why the best way to gain muscle fast are weight bench workouts. Mike’s muscle training program combines the best workouts to build muscle. He shares little known muscle building secrets. They will burn fat and gain muscle at the same time. Solid bench workouts are ways to get healthy and grow muscle simultaneously. These strength workout routines can also serve as a football weight lifting program. Learn tips to gain muscle and build big biceps. You’ll get huge arms.

The guide to how to increase bench press fast – what to do to gain muscle

This is a fast way to build muscle on the triceps. Bench press is the fastest way to build muscle for men. It is also the fastest training to get lean. Get Mike’s workout program chart. It is the fastest way to grow muscle mass. Mike has a routine to increase bench press for any weight group. This makes it the muscle building weight lifting program of anybody’s’ choice. It is the bench press program for strength. For best muscle gain watch his strength training video. It shows a quick way to build muscle mass. They are the best workouts to gain muscle. You will gain lean muscle mass with this fitness workout program. It is the weight training to burn fat. The best way to gain weight and muscle. These building muscle workouts are used as football weight training program too. You will soon be training bench press to gain muscle fast.

Discover how to gain muscle mass and how to get big muscles

It is the best training routine for building body muscle. The best strength exercise is the best way to gain muscle. All other sports that build muscle cannot compete with weight training to gain muscle mass. Use Mike’s bench press program chart to adjust your muscle building training. These videos of exercises will make muscle building fast and easy to learn. It is the best weight training program and the fastest way to build muscle mass. Muscle and weight gain have never been easier.

Extreme muscle building or mass muscle building depend on your body’s anabolic hormones. Massive muscle gain does not always mean quick muscle growth. To build muscle quickly you need to use weight lifting routines to build muscle. This way you gain muscles fast. That means you build body mass. You lose fat and build muscle at the same time. That’s why bench training is the exercise to build muscle. Mike’s bench press workout plan is a muscle gaining dynamo. Get these workouts to build muscle mass with their best weight training exercises today! Start building body mass with the best bench press workout now! Take your football strength training to a new level. Start to increase bench press max. Use this workout training program for endless muscle mass gain.

The guide on how to max your bench press and on how to effectively build muscle

These are some of the subjects covered:

• A bench press workout chart
• or weight lifting exercises chart
• A max reps calculator
• Guides on how to find your max bench press
• Primer on muscle building diets
• (what food to eat to build muscle mass)
• The best food for building muscle mass
• Dependencies between nutrition and weight training
• The ultimate nutrition to build muscle mass

This is the ultimate body workout plan. The best muscle building routines for men. A muscle workout plan like no other. Your best way to build lean muscle. Use the bench press test to define your starter weight. Then start your bench press training. Start building big biceps. Discover the best strength training routine. Buy Mike Westerdal’s .