The Original Bruce Lee Workout

The P90X workout schedule is an ambitious one. I’ll go through what the p90x program actually is and will discuss the positives and negatives of this approach throughout this site.

The P90X workout schedule is broken up into 11 dvd routines plus an additional 12th dvd for ab exercises called Ab Ripper X.

DVD #1 – Chest & Back

DVD #2 – Plyometrics

DVD #3 – Shoulders & Arms

DVD #7 – X Stretch

Weeks 1, 2, and 3

P90X Workout Schedule Week 13 (Final Week)

Day 1 – Yoga X