The Ultimate Phone App For Weight Training

Dan Miller demonstrates just one example of a firefighter workout that involves the mind-body-equipment connection, enhancing fitness and the ability to do the job at the same time. Use your imagination to invent similar routines of your own, but keep it realistic, and within your limitations. Build a little at a time. Know the limitations of safety and observe safe procedures. Make sure someone is observing you for problems that may arise. Taking turns with a partner makes it fun and safe!