The tips found here .

Back it up- Back workout for building mass

Below is a video of Mike O’Hearns power bodybuilding workout. I wanted to post this just so you get an idea that just following in the routine of 3 sets of 10- 12 reps doesn’t work for everyone. You need to switch up your workouts to keep your body guessing and continue improving.

A strong back is one of the most important features to building a great body. In order to build a strong back you need to master the basics first. Mike’s workout is great cause it sticks to three key exercises to help build a strong back.