Tips to Look and Feel Great for the Summer

Resistance Bands Advice From The Doctor

 

Resistance bandshave been on the fringe of strength training for years, but many see the resistance bands, as something one would by on the late night infomercials.  However, theses flex bands are moving up into the ranks of serious workout equipment as more professional athletes, movies stars, Olympic athletes, stay at home moms, and professional gyms incorporate them into their workout regimes.

Many trainers are getting requests for toned arms like the firs lady , and many trainers are recommending resistance band training to meet their clients goals

Resistance bands work for any age group, from seniors to school children. You will find on this site that there are many available to help you out with workout routines, if you are stymied by how to use resistance bands effectively.

What the Doctor Says

Exercise Bands

By Al Parker, MD

So you’ve seen those exercise bands at the gym and on TV, but do they really do ANYTHING????

First, lets talk a bit about resistance training. It involves activities that use weights, machines, resistance bands or even body weight to work against your muscles. This can be one of the most efficient ways in achieving a healthier body. This can help you lose weight, get lean, or increase strength. Resistance training can benefit any age group to achieve specific results. Whatever your goals are, resistance training, can get you there.

THE BEST RESISTANCE BANDS FOR ANY AGE OR SHAPE

 

 

If you haven’t used exercise bands before, pick up a set at your local sporting goods store and try them out….I think you’ll be pleasantly surprised that they may be tougher than you think!

About the Author: Dr. Parker is a surgical resident with an interest in preventative health, and fitness who has helped many of his family, friends and patients get in the best shape of their lives. For more about Exercise Bands go to: Exercise Bands

Source: www.isnare.com Permanent Link:

 

Get More Information On Resistance Bands Here

 

 

 

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