Tony Horton 1 on 1 Volume 3

Many women are under the impression that if they lift weights they will bulk up and look like a man. This could not be further from the truth. No woman will bulk up unless they are lifting massive amounts of weight. This means you have to be trying to bulk up for year before you will ever begin to. If you are a woman you must realize that in order to look great you need to lift weights. Every woman wants a great looking firm chest and the way you get it is by doing chest workouts for women that will tighten the underlying muscles of the chest. This will involve doing the upper, lower, inner and outer parts of you chest. So how do you go about working the chest if you are a woman?

Well, you don’t have to worry about lifting heavy weight right away. In fact you will see the best results by mixing things up greatly. Don’t just stick to the traditional 12 to 15 reps like is suggested for women. You will need to do some days of liting where you do really low reps of 4 to 6 and some days where you go super high in reps up to 100. The new way of getting great results is starting to get away from the bodybuilder workout routines and move to more random workouts like you would see on crossfit. Don’t be scared to do completely different workout routines one day from the next. The best results will many times come from doing things that others won’t. I recommend finding people to workout with that will push you to the max and that you can help motivate during workouts as well. If you don’t have anyone to workout with you might benefit from having a good workout music playlist to pump you up during workouts. You need to go into every workout with a set routine that youwant to complete in a certain amount of time. This will prevent you from wasting time by resting too much. Just as is suggested for men, women should focus on developing the muscles of the first and foremost because it is the most difficult part to build. And for women having a tighter upper chest will lift the breast and prevent sagging. This alone is enough motivation for every woman to start working out at the gym.