Tricks to Gaining Muscle Mass After 50 – 3 Mistakes to Avoid

Going to the gym isn’t the only way to add thick, lean, quality muscle. It’s nice to see and feel heavy weights moving around, but if your on a budget or simply don’t like crowds in a gym, here’s an outdoor workout to add serious, lean muscle mass.

Exercise #1: Squats – perform 100 deep squats Exercise #2: pull-ups – to failure Exercise #3: pushups – perform 100 reps Exercise #4: crunches – perform 100 reps Exercise #5: sprints – run all out for 30 seconds

Rest 2-3 minutes then start the next set.

Your post workout meal is extremely important. Many champion bodybuilders consume Amino Influx with grapes, a banana, or G2 immdiately post workout. There’s good reason for this. Amino Influx contains a blend of fast and slow releasing proteins, which continually feed the muscles for hours. This is one of the “secrets” used by successful bodybuilders.

Follow this routine and post workout meal and you should notice new levels of thick, lean muscle on your frame.