Victoria’s Secret Newcomer Romee Strijd Shares Her Fitness Routine and Workout Playlist

The ability of an exercise to use every muscle group in just one fluid movement is a diamond in the rough. Not only do you have the opportunity to grow all those muscles but you also get a balanced exercise on each of them. You’ll also be able to train your body’s muscle coordination as the exercise requires total focus on each phase. You can immediately pinpoint a weakness or an imbalance in your body if you can’t fully perform this exercise.

Energy Efficiency