Wake Up Workout Basics

The of a woman’s body makes some exercises easier for them to perform. For example a sit-up is easier for most women than a pull-up. Add to this the tendency of women to add more body weight from the waist down and you’ll get an imbalance in their workout routines.

Below are 5 bodyweight challenge exercises that goes against the natural tendencies of women to perform.

Clapping push-up

Before you perform this, you need to develop your strength in push ups and shoulder presses and  make sure that your wrist can tolerate the stress of a ninety degree flexion.