Walking to Lose Weight

Shay

Many men would like to build a nice six-pack abs. It is really quite hard to have this kind of abs especially if you have stomach fat even a little only. There are numerous ab workout routines that are presented by the millions of websites, health clubs and well almost anywhere fitness is involved. Not all of these will work for you, instead, you will prefer the one that best works for you. Nowadays the fitness industry dubbed this “3 Killer Ab Workout”. Killer Ab Workout is translated as the extreme and rapid ab workout routine. From its name 3 Killer Ab Workout, there are three routines that you should do in order for a person to rapidly produce a much loved six-pack abs. So… let’s get started! 3 Killer Ab Routines The first ab workout routine concentrates more on the abdominal muscles and puts harder pressure on the muscles compared to the other two ab workouts. The routine is done four days per week for six straight weeks and the one resting week. On day one of the first routine,you will jog for twenty minutes and then three sets ten to fifteen oblique crunches. Have one minute rest and then do twists while in a sitting position, you can do it with weights or with a medicine ball. This group of movements is only one set, you should make three sets of this and after completing three sets, do a 5-minute light jog. On day two, you will jog for forty-five minutes, after the jog, perform three sets of reverse crunches and three sets of leg lifts with a break in between sets. On day three, you will just have to jog for ten minutes. On day four, you will jog for thirty minutes, and then perform three sets of standing slanted raises with weights, then finish it with at least three sets of the popular sit-ups involving oblique crunches while lying on one side. Execute the set three times and then lastly does a good and light jog. The second ab workout routine requires working out for three days per week. On the first and fifth days the concentration of the routine ison your upper abdominal muscles, together with the oblique muscles. The lower abdominal muscles are given hard pressure on the third day of the week. The second routine is quite comparable to the third routine, they just differ in a way that the upper abdominal muscle and the oblique muscle exercises are united for the period of the first and fifth days of the week, and therefore, there is increase levels of intensity in the muscles. The third ab workout routine is done five days per week for six consecutive weeks, after that, it is followed by a one week rest before repeating the exercises again. On day one of the third routine, you will need to have a warm up for just five minutes. After warming up, make leg lift crunches as long as you can do it repeatedly. Whenever you get tired, have a two minute break and then start again. After the said activity, rest for another five minutes. On day two, you will need again to have five minutes warm up. After warming up, lying on one side, dothree sets of slanted crunches followed by three sets of standing oblique raises using weights to increase pressure. On day three, this is your resting day. On day four, you will execute three sets of reverse crunches and three sets of leg lifts, but before this, have first five minutes of warm up. On day five, do again the ab workout activities on the first and second days.

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