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One option for total beginners and those who consider themselves out of shape is to perform kettlebell exercises while sitting. This is also ideal for anyone who is dealing with any type of leg or back injury. If you prefer there are many exercises, which can be done when lying down on a mat if you find this more manageable.

If you chose to sit while working out with your Kettlebells remember that only your upper body is being targeted. You can easily perform seated bicep, triceps and work your core muscles. Sitting on an exercise ball while doing your Kettlebell routine will also help improve and condition your abdominal muscles.

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