Weight Lifting Routine For Strength And Mass Routines

How to lose 10 pounds in a month is a simulation of how the planing for the belly fat combat should be. Please have a big breath and focus in what you will read because this should be mind mapped and by heart.

How to lose 10 pounds in a month calorie count

10 pounds x 3,000 kcal/pound = 30,000 kcal

so each week you should count 30,000 / 4 = 7500 kcal. by dividing this into 4 active days you should keep in mind that you are aiming to exercise 1875 kcal per day for 4 days each week.

This is not easy unless you are already an athlete – which probably you aren’t – or you have enough time to split your day training into 3 or 4 separated sessions (morning, noon, and evening sessions) and for this you should be dedicated to this purpose only or to use for a medium term plan. OK? What then?

First thing I like to clarify one important point: this calculation is to lose 10 pounds of fats not weight and this is a remarkable if you insist to achieve in system. I encourage you to do so and by the end of the month you will see a very bigger number of difference after and before this plan. Why? this is because usually body lose water with fat. You will see this difference or a very near result if you continue this for more than a month.

as you see how to lose 10 pounds in a month is not hard to achieve by following former tips.