Are you a man 40 and over and noticed changes in your body, such as increased body fat, memory and thinking issues, low levels of energy, sleep disturbances, anxiety, depression, and not being able to handle stress like you once did? How about low libido or sexual dysfunction?
These are all natural changes that many men face over the age of 40 due to a decline in hormones as they enter the phase of andropause, which is the male equivalent of menopause. Since many men don’t talk much about this condition, they usually end up not doing anything about it and suffer with a lesser quality of life.
But, it doesn’t have to be this way.
- Step 7: I provide recommendations for nutrition supplements for healthy, energetic living, and vitality.
- Step 8: I provide coaching tips to live a healthy lifestyle, such as stress management, sleep, and leisure.
- Step 9: Periodic formative evaluations to hold you accountable.
- Step 10: If necessary, based upon a network of established relationships, I refer you to a progressive doctor in the Houston area (this is optional and is only recommended for individuals with severely depleted levels of testosterone or other medical issues).
All personal training sessions are conducted in a private setting at Rush Fitness. Rush Fitness is located in the heart of Sugar Land at Town Center (next to Soup & Salad) at 2725 North Town Center, Suite K, Sugar Land, TX 77479. It is a modern fitness studio with ample space (2,500 square feet) for group fitness classes and private personal training. It has an ultra nice sound system, cardio equipment, beautiful wooden floor, and an assortment of functional fitness equipment to train clients to bettter health and fitness, such as dumbbells, medicine balls, stability balls, elastic bands, kettle bells, TRX straps, full range of plyo boxes, adjustable pulley system, and a power rack for full spectrum of barbell exercises.
What I Expect From You:
- Make yourself a priority in your life
- Make a commitment to let me coach and train you 3 – 5 days per week.
- Complete reading assignments
- Be consistent with your nutrition and exercise log
- Voice any concerns immediately
- Be on time for your appointments
- Come prepared and ready to exercise
- Have fun!
Get started today and call me at (713) 560-6578 or shoot me an email at .
I am committed to your results.
Yours in great health and fitness,