What Is The Tabata Workout

flexion – bridges; manual resistance (provided by partner) 18. Ankle extension – vertical jumps or broad jumps 19. Ankle flexion – heel walks 20. Foot abduction/adduction – agility or balance drills; 5-10-5 sprints; side hops (1- or 2-leg) Here are the basic movements, with some examples of exercises that could be performed in a gym (this is not meant to be a complete list). Note that any of the body-weight exercises listed above could also be used in a gym. Upper body: 1. Overhead push – straight bar, dumbbells, kettlebells, machine (also lateral or front raise with dumbbells) 2. Overhead pull – pull-ups with vest, lat pulldown machine 3. Chest press – straight bar, dumbbells, kettlebells, machine 4. Row pull – straight bar, dumbbells, kettlebells, machine 5. Downward push – triceps pushdown or kickback, weighted dip 6. Upward pull – upright row, curl, shrug 7. Rotator cuff – dumbbells, cable machine, elastic band 8. Traps – dumbbells, cable machine, elastic band Trunk: 9. Flexion –inclined bench, machine 10. Extension – RDL, machine 11. Rotation – cable wood chopper, medicine ball toss 12. Lateral extension – single arm push or pull with dumbbell or kettlebell (must hold torso stable) Lower body: 13. Hip extension – squat, leg press, dead lift, kettlebell swing, box jump 14. Hip flexion – elastic band, machine 15. Hip abduction – elastic band, cable 16. Knee extension – knee extension machine, squat, leg press, weighted lunge, box jump, dead lift 17. Knee flexion – leg curl machine, elastic band, cable 18. Ankle extension – weighted heel raise, box jump 19. Ankle flexion – elastic band, machine, weighted heel walk 20. Foot abduction/adduction – elastic band, cable I encourage plenty of variation of exercises on different days (i.e., don’t do the same chest exercise like flat bench workout after workout after workout; use dumbbells and do incline/decline variations as well). An exercise like the dead lift is a great all-around exercise but it doesn’t work any