Workout Plans For Men

Workout plans for men are specially created for maximum results.  Women are normally looking to tighten and tone their bodies whereas men are usually seeking strength overall.  Some men desire to put on mass whereas other men really want a leaner look.  Select a proper amount of weight for yourself based upon the fitness level you are at presently.  Be sure to increase the weight gradually.  Also, begin with a low number of repetitions if you are in the beginning stages and gradually increase.  The following are some exercises that are perfect to take men to the level of fitness that they desire:

Dumbbell Press

This is a common and effective exercise in workout plans for men.  Here is how you perform the exercise.  Place your feet on the floor while lying on the flat bench and put a dumbbell in each hand.  Face the palms toward each other and put the dumbbells right above the shoulders.  Low the dumbbells to shoulder level next to the chest.  Push the dumbbells back up again.

Bench Press

The bench press is an important exercise to be included in work out plans for men.  The exercise is performed this way.  While lying on your back on the bench pulls the weight in toward the body and then raise it up again to a straight arm position.  This generally improves the chest, including the pectorals, deltoids and even the triceps.

Bent Knee Hip Lift

For this exercise, which is primarily for the abdominals in work out plans for men, here is how you perform it.  Lie down on the mat and place your hands at your sides while bending your knees and raising your feet a couple of inches off the floor.  Raise your knees and pelvis up in the direction of your chest.  Hold this for two beats and then lower down to the mat again.  This exercise brings visible results very quickly.

Lunge With Dumbbells

The lunge exercises, with or without dumbbells, strengthen the hamstrings muscles in workout plans for men.  This is the proper form of the exercise.  Stand on the floor with your feet at the shoulder width.  Step forward, ensuring that the knees is at a ninety degree angle.  Cause the knee in the back to almost touch the ground.  Then get upward and resume the beginning standing position.  It will seem hard at first but over time will become second nature.

Crunches

Crunches are really very effective for men.  Many people, both male and female have trouble with the appearance and lack of strength in their abdominal area.  This is one good way to do the exercise.  Lie down on the floor or mat and bend your knees.  Place your hands next to your neck and curl your shoulders in the direction of your pelvis.  Then, slowly and deliberately lower yourself back down to the mat again.  That is how this exercise is properly performed in work out plans for men and it will bring amazing change to how the body looks.

Back Extension

The purpose of this exercise is to strengthen the muscles in the lower back.  Also sometimes referred to as hyperextension in work out plans for men, here is how it is performed.  Lie on the floor in a facedown position and lift the arms and torso off the floor at the same time.  Do this one at least once a week, if not more for maximum results.

Curls

Curls are important in any workout routine yet they must be done properly.  Here is a good way to do them.  While keeping your elbow next to your body, lift the dumbbells up as far as it will go.  Slowly lower it again.  By including this exercise in work out plans for men, it will develop the size, strength and power of the bicep.  This really causes the upper body to look terrific and can cause more attention from the opposite sex.

The above are some of the exercises in the best work out plans for men.  Normally, the best workouts will contain these exercises or some variation of them.  That is because these exercises are classic and people do continue to perform them due to their effectiveness.  These exercises can cause attractiveness to increase physically by leaps and bounds.  When they are performed regularly, many of the opposite sex will be drawn to you as a fit individual who takes proper care of themselves.  Try some of these and start getting the physique you desire right now.

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