What are rowing machines and why are they so important for your health
Hi Everyone!
Why wait for the New Year to re-focus on your heath and fitness?
Today’s workout is short, but intense! If you don’t think you can get in an intense workout in 10 minutes, go through this routine (really pushing to get in max reps) and see if you are ready to change your mind. High Knees felt like a relaxing break compared to the other exercises!
Jesse went through this one with me, and plans on using it as an alternate workout to Hill Sprints if the weather is to bad to get outside. He found this workout to be cardiovascular-ly and physically challenging. That’s saying a lot for a man who can run a Half Marathon in 1 hour and 16 minutes.
I went through this workout 2X and paired it with a 26 minute run outside at an easy pace.
Quick Reminder: My January weigh in starts on January 1st. If you haven’t signed up for the challenge you can do that here:
You can find more information on the challenge .
Have fun with today’s workout!
Melissa
You can also find me on , or . 🙂�
Click the link to get your own !*Warm-Up*
1. Heel Tap Jump Squat2. Mountain Climbers3. Lunge Jump4. Russian Kicks5. Runners Lunge Hop (right)6. Runners Lunge Hop (left)7. Low Jack 1/2 Burpee8. X-Jump9. High Knees10. BurpeeRepeat 1-3X*Cool-Down*
Related
workout routines 10 week workout routines 10 minutes