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Find the best plan for you Our Foundation Plan is for you IF you are serious about your training and committed to making progress but currently also have other priorities in your life. You will train four (4) days a week with an optional 5th day to address your current weaknesses or to bias your plan towards things you enjoy. Each session is a tightly packed 60 minutes of work towards a fitter you. This is a great place to start. Your time commitment is around six (6) hours / week Our Competitor Plan is for you IF you have been training for some time, are serious about your training and want to invest more time and resources into competing at a higher level. You will train five (5) days a week and perform additional restoration work on "off" days. Each session is a tightly packed 90 minutes of work towards a better you. This is a great place to take your competitive ambitions to the next level. Your time commitment is around ten (10) hours / week Our Advanced Competitor Plan is for youIF you are ready to commit yourself to the journey of competing at the highest levels in our sport. You will train five (5) days a week and perform additional restoration work on "off" days. Each day consists of two (2) 90 minute sessions of work towards the fittest you possible. This plan is a significant investment in terms of commitment of your lifestyle and resources to truly seeing what your physical body and mind are capable of. Your time commitment is around 20 hours / week Foundation £29/month For athletes getting started in Competitive Fitness 60 minute training sessions 4 1 Days a week 6 hour weekly commitment Competitor £39/month For athletes competing in Competitive Fitness 90 minute training sessions 5 1 Days a week 10 hour weekly commitment Advanced Competitor £59/Month For athletes striving to compete at the highest levels in Competitive Fitness 2 x 90 minute training sessions 5 1 Days a week 20 hour weekly commitment

What YOU get on The Training Plan? Your results are a product of your hard work and commitment brought together with our blueprint for your success: Conditioning sessions The ability to produce and sustain high power outputs both aerobically and anaerobically is the foundation of your physical preparation and supports your capacity to move well. We run defined training blocks at different times of the year with specific goals to make sure you will perform at your best, regardless of the movements and time domains encountered on game day. Strength sessions Strength is an essential foundation that a competitive athlete needs to develop to support their movement capacity. We use various methods of training through each training year to address the necessary components of strength. Energy system and strength development in training blocks are built to support each other to optimise your results. Weightlifting sessions Snatch and Clean & Jerk are part of practically every fitnesscompetition out there. They develop explosive strength, power, coordination, agility, balance and many other physical qualities. We program these lifts and their variations both to increase your 1RMs and efficiency for higher repetition workouts. We emphasise movement quality based on solid principles. Gymnastics sessions As an athlete, you must know how to move your body in space efficiently. This is achieved by building the required strength through full range of motion, developing the skill to carry this strength and then applying it to specific techniques. Our gymnastics work is designed to provide you with more movement options to become more successful as an athlete. Sports Specific Skill sessions To be a successful athlete in competitive fitness, you need to master not only the basic movements but to be able to apply your skills in a sports specific context. We provide specific skill work to develop your ability to bring your weightlifting, gymnastics and other movement skillstogether for sports specific applications. Movement and mobility work Athletes without sufficient range of motion to achieve optimal positions in movement are not only compromising their performance but also their longevity in the sport. We help you make movement and mobility part of your daily practise, so you can make the most out of your training and to perform at your best on game day. Restoration work Performance at the highest levels of our sport requires a large volume of work, and that work needs to be supported by sufficient restoration. We program specific restoration to support your training across the season to ensure you can give your best every day. Mindset development Extraordinary athletes have extraordinary psychologies. Without mental preparation and strength, everything could fall to pieces on game day. We help you create an environment of success where you can become not only physically but also mentally strong, to change the things you need to change in order tothrive as an athlete. Baseline Wellness Blueprint Proper breathing, hydration, sleep and nutrition together with movement form the foundation of your health and performance. We help you develop and implement a consistent practise around these essentials for baseline wellness.

What Are Our Athletes Saying Don't just take it from us, let our athletes do the talking! “I started following The Training Plan in August 2013 and they've taken great care of me ever since. The style of programming, mutual respect and the approach of helping each athlete become the best person possible is what appeals to me. I'm excited for what is still to come!” Ben Garard 15th Fittest on Earth, 2015 “TTP is rocking! My awareness for training has become more specific, I really see where I can improve and I love the detailed plans that are put out every day! I've seen huge improvements in my performance and I'm looking forward to a very long collaboration.” Jonas Mueller Fittest in Switzerland 2015 "The Training Plan is truly the most balanced and focused program I have ever been a part of. I can't begin to tell you how much it meant to me for Jami to be at Regionals and in my corner. I am always trying to live a conscious life and take in as much as possible, TTP really supportsthat. Thanks for helping me attain my goals!!” Eric Botsford 6 Time Regionals Competitor

you and help correct your inefficiencies. Ok I’ve just signed up, where should I start? Log in to the website at to see your workout for that day. Your workouts will be aligned with the other athletes following the same plan. Can I share the workouts with my friends and training partners? We love it when our athletes share an epic training experience on Facebook or Instagram. For athletes who want to follow The Training Plan with friends, we offer discounts for group signup – contact us via for details. Can I use The Training Plan programming for my affiliate? The Training Plan is a complex and high intensity program designed for sport-specific physical preparedness (SPP), and might be appropriate for your competitor classes. We offer special rates for team sign-up – contact us via for details. Can my team follow The Training Plan? Yes, we have many teams that follow our plans, including CrossFit Solid (5th place, 2015 CrossFit Games). We offer special rates for team sign-up – contact