Why I stopped Kayla Itsines Bikini Body Program

Muscle building is a great sport as well as leisure. Building of muscles normally involves a perfect schedule which should be followed routinely so as to ensure that equal mass of muscles are obtained within the required period of time. Failure to follow theses routines may lead to a prolonged yet painful experience. It should however be noted that, so as to achieve spectacular results, a proper diet rich in calories and macronutrients is required. So as to ensure that the required mass of muscle is achieved within the required period of time, body building experts have suggested a month long rigorous exercises based on proper dieting and proper weight lifting. The three day full body routine is recommended. This routine involves 3 days of workout and 2 days rest. This is a program basically meant for beginners and involves the entire body workout.

First day In the first day, each practice involves 4 sets of 8 reps. The techniques are as follows: -Barbell full squat or the Olympic squat. Muscles worked on by this technique are the quadriceps, calves, hamstring, lower back and the glutes. Equipment used are the barbells. -Barbell bench press. It’s recommended for working out chest muscles, shoulders and triceps. -Pull ups. Muscles worked on by this procedure are the biceps, middle back and the lats. -Standing military press also known as the standing barbell press. Muscles worked on by this procedure are usually the shoulders and the triceps. Barbells are used. -The barbell curl. Muscles worked out by this procedure are the biceps and forearms. -Ab roller also known as the Ab wheel rollout. Muscles built by this technique are the abdominals and the shoulders.

Second day On the second day after the 6 exercises have been completed, resting is recommended. Third day On the third day each practice involves 5 sets of 5 reps. The following are the common practiced exercises. -The dead lift. It helps in building muscles such as the lower back, calves, forearms, hamstring, middle back and the quadriceps. -Bent over rows. Muscles usually built from this procedure are the biceps, shoulders, lats and the middle back. Equipment used are barbells. -The incline dumbbell press. It helps in working out the chest muscles, shoulders and the triceps. -Lateral raises are also practiced. It involves lifting of two weights laterally positioned. It helps in working out shoulders. -The standing dumbbell triceps helps in working out the triceps muscles. -Hammer curls or the neutral grip biceps are also practiced. This procedure helps in working out the biceps muscles.

Fourth day This day a rest is necessary with exercises proceeding on the next day.

Fifth day Procedures practiced on this day follow the 3 sets of 12 reps technique. The exercises involve the following techniques. -Dumbbell lunges help in working out the quadriceps, calves, glutes and the hamstring. -Triceps dips mainly involve working out the body with no other equipment. It helps in working out the triceps, chest and shoulders. -Chin ups help in working out the lats, biceps, middle back and the forearms. -Double kettlebell push press help in building up the shoulders, calves, quadriceps and triceps. Equipment used are mainly the kettlebells. -The seated calf raise helps in working out the calves muscles. -Plate twists help in working out the abdominals. After the five days have elapsed, the routine is followed up until the user has achieved the best required results.