Why The Double Kettlebell Push Press

Bent Rows

Take one large step forward, crouch down wide a nice wide base and rest your elbow on your front thigh/knee. Hold the kettlebell by the grip with one hand, and pull it directly up to your chest keeping it inline with your armpit. Lower the kettlebell back down in a controlled motion without letting it touch the floor. Repeat.

Kettlebell Workout Body