Wobble Board- Effective Injury rehab home exercise equipment!
This is a 4-Week Workout Challenge focused on building lean muscle. Lean muscle mass helps improve your metabolism, give your body shape, and improve your strength.
Each Week incorporates 1-2 Days of rest. Rest days are when your muscles build strength. You can choose to add up to 30 minutes of cardio to any of these workouts. Be sure to take at least 1 full rest day per week.
Melissa
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Week 1: Week 2: Week 3:
Week 4:
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