Workout (week of Jan 20, 2014)

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The Single Best Way To Train For Size Gains THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂�

If you’re short on time but still want to stimulate MAXIMUM muscle growth, this article is for YOU! I’ve had a number of requests for an abbreviated 3-day version of the Targeted Hypertrophy Training (THT) 5-day routine (a 5-day split). So here it is. Fresh from the MuscleHack lab and into your gym! The best routine for hitting the full body in a 3-day split.   NOTE: You can download the full and free THT training program right now by simply entering your details below. It contains both my 5-day split plan and 3-day full body workout routines. THT training is free. After inputting your email, you will be taken directly to the download page for instant access to the workout. There is no need to go and confirm your email. Join 74,000 others and start succeeding today. You seriously do not know what you’re missing. I recommend you begin with the 3-day plan in the 8-12 rep range. You don’t have to go to your email to confirm anything. Once you click the button, you’ll be taken straight tothe download page. I operate a ‘Strictly Zero Spam‘ policy. If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :) WORKOUT DESIGN   The following factors were taken into account when designing this workout: (1) This workout puts a 48 hour buffer between working your shoulders, chest, and triceps. This is because you can’t train one of these body parts without involving the others. So we want to be rested and at full strength before we train each of these muscle groups. Working the shoulders on Monday, the chest on Wednesday, and the triceps on Friday will allow you to perform at your BEST in all 3 sessions. (2) It also optimally splits up your back and leg workouts allowing for full recovery of both these body parts (you need full leg recovery in order to deadlift at your very best). So Legs are trained on Monday, with the back being worked on Friday. (3) It avoids working synergists and fixator muscles

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Can I give you my free muscle-building workout? Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT). Cool! (or check your email for the download link) Enjoy your gains! You're going to love THT training ~ Mark McManus :)