Workout Wednesday – Maxwell’s Power Endurance Kettlebell Training Routine

When I train, its for me and only me. The feeling of pushing myself to strengths end is a rush.  You have to have a purpose and a strong one at that. Building muscle and strength is not easy.  It hurts, but you will survive. The way I see it, how bad do you want to look good?  How bad do you want to look good in that mirror?  How bad do you want your clothes to fit?  And how bad do you want to feel healthy? You must find your desire and motivator to push you towards your goal.  You can probably complain longer about training and working out then the session in the gym will take. I like to balance the exercises, a push and pull motion.  For example biceps and triceps together, chest and back together, this way its a flex and stretch motion.

I like to categorize workouts based on level of Drive.  Now I do recommend that you start at a safe point, but don’t be easy on yourself. If you want results, than its going to be the workout that gets you sore, that is going to trigger the muscle growth and strength.  My feeling about weight loss is no different than muscle building.  Its simple, as you build muscle you will burn fat.  Another words, the only difference is stronger people lift heavier weights.

If you are like most people who go to the gym, you want an outline of what to do when you get there.  With our Online Monthly Training Program, you will have an exact plan on what to do for every trip to the gym, the at home workouts, or anywhere you choose.  Every month you will receive a new challenging workout that offers moves for every fitness level.  You will get access to my private training page where you will be able to download an easy to read workout plan and see video examples of each exercise!  This will allow you to print out the workouts or view them on your smartphone at the gym, all on your own time!

Here’s What You Get Every Month

• New workouts that change and keep your body challenged every month.
• 3 High Intensity Strength Training routines per week in easy to follow PDF.
• Unlimited access to the video examples of each exercise for that month.
• Workouts on the plan can be done either in the home or the gym.  Most workouts use only self resistance, dumbbells, stability ball, with the occasional bench, step medicine ball.
• Unlimited check ins with me for questions via email and Facebook.
• A private Facebook page to share your questions and success stories.  This is for online plan members only.
• Weekly 15 minute check-in calls with Aaron Hairston.