Workout programs for men- Activities For Seniors & Exercise Programs

Even though we joined a gym in January, there are some days when getting to the gym just doesn’t happen.  The drive to and from the gym and dropping the kid(s) off at child care adds extra time that I don’t always have.  When the weather is beautiful, I prefer to workout outside anyway.  Now that Meghan’s out of school, though, I can’t go for a run with two kids as we don’t have a double jogging stroller and she’s getting pretty big for a stroller as it is.

Enter the home workout that can be done in the living room or in the backyard.

I don’t have a ton of equipment to workout at home.  No treadmill or other cardio machines and only a few dumbbells.  The good news is, you can get a great home workout in without equipment.  All you need is your body and a little bit of space.

Body weight workouts are great for getting strength training and cardio together.  They are also excellent for improving your core strength, balance, and flexibility.  Most of these workouts are body weight workouts and vary in time from 15-45 minutes.  Bookmark this page and work your way through these at-home workouts this summer!

from Women’s Health Magazine

All you need is a towel for this one! Click over to their site to see the whole workout.  

from losingweight.tumblr.com

I’ve done this one a few times and it’s a good one!  I modify the “run for 10 minutes” to other cardio since I don’t have a way to run at home.  

from The Happy Gal

Looking for a high-intensity home workout?  This is a great one!

 from Bravo for Paleo

You can do these workouts separately or combine them into one powerful workout!

from truster.com

I love that this one can be tailored depending on how much time you have.  It can be 15, 30, or 45 minutes.

Find your favorite and get your workout in!  Have a great weekend, everyone!