Yoga Poses

Jillian Michaels Body Revolution Jillian Michaels Body Revolution is the brain child of Jillian Michaels, America’s toughest trainer who is quite well known for her training session on the “Biggest Loser” show. She has devised the perfect recipe for weight loss with the mix of quick and focus centric workout with no rest while performing them. This innovative method lets the body burn more calories than any other traditional methods used until now and needs only 30 minutes to perform. The blend includes the best of H.I.I.T (High Intensity Interval Training), Circuit Training, Optimized Muscle Splits, Hybrid and Combo Lifts, etc to provide optimum fat loss faster than ever. The designed program achieves a calorie burning procedure by the body for up to 16 hours a day through lean muscle development.

Jillian Michaels Body Revolution comes with a set of 15 DVD’s for each monthly phase of 90 days with the first month focusing on making the body ready for metabolic makeover, the second being the challenging in terms of dynamic movements and resistance and lastly the third to polish muscles to perfection. With the DVD purchase Jillian has put some free bonus in form of her Fitness Guide, a Fat Burning Meal Plan which has over 72 pages of meal plans which can be used to mix and match food for supporting the workout, Specially designed Resistance Cables, 90-day journal, bookmark, and a free 30 day web club access to Jillian’s exclusive website. Most importantly, the combo comes with a 7-day Kickstart Your Metabolism guide which helps individuals lose weight in the first week to boost up confidence and take up the challenge.

 

 

Official website www.JillianMichaelsBodyRevolution.com