Yoga

Building Muscle Workout

An Introduction to Muscle Building Exercises

There are hundreds or even thousands of people today who are having difficulties in following several weight lifting programs which are quite complicated or too tough especially for beginners. However, there are still several “which are specifically designed by starters and you will know one by just continuing to read this article. Most weight lifting routines, especially beginners, forget about the weight lifting basics and they just perform exercises without any proper knowledge which is why most of them are unsatisfied with the results that they gain after working out.

Before you follow a certain weight lifting program, you must know of the proper ways to do the exercises such as the formation, rest periods, sets and repetitions. These are the basics of weightlifting routines and these should be given much attention if you want to gain the best results from all the hard work that you are going to do. Weight lifting fundamentals are important for both beginners and advanced weightlifters because it is the foundation of building lean muscles. Before proceeding to the weight lifting routine for beginners, you will be provided with what you should know and do before following a .

Building Muscle Workout

Goal Setting and Motivation

This is part of the planning phase prior to lifting weights. You should first ask yourself what your goal is and the purpose why you are going to lift weights. After that, try imagining your body for about 6 months or a year of lifting weights. Picture it out so that you can motivate yourself in achieving that kind of physique in that certain period of time. Think of things that will motivate you from working out such as “I want to look good at the beach”, “I want to be more fit and strong” and “I want to gain more confidence by having muscular body”. Setting your goals and motivation are the keys for you to consistently follow a .

Tips in Muscle Building and Proper Weightlifting Techniques

There are a lot of who want to go beyond the weight that they can lift. Pushing yourself is good but not too much. Focus on lifting the right weight for you to do a maximum of 10-12 repetitions in a set. Just go to heavier weights after your muscles have adapted to the weight that you are usually lifting. Weightlifters tend to forget proper forms in weight lifting which will most likely give them only strength and endurance but without building more muscle mass. Do not think that you should impress your friends or the people at the gym by lifting heavier weights. Do not skip between different weight lifting programs in a day or in a week especially if you are a beginner. Stick to the program until your body gets used to it.

Less Exercise More Muscle Mass

Most people think that they are gaining more muscle mass every time they workout. That is wrong, you are actually tearing your muscles when working out and it repairs and develops when you rest. You should keep this in mind so that you can withstand the urge of working out a body part more than once in a week especially for beginners. Below is a suitable for beginners:

– Monday – Shoulders

– Tuesday – Arms / Abs