What is the best chest workout for ectomorph? This article will discuss 4 aspects of a good chest exercise routine for ectomorph.

Challenges Of Being An Ectomorph

It is common to find taller individuals with less muscle as compared to their shorter friends. This is a condition that many people suffer from and such people are called ectomorphs.

These individuals eat a lot but they do not seen to add a pound of weight. Not only is their weight affected, they also cannot build muscles as efficiently as they would love to.

Strengthening of the chest muscles is thus one of the essential steps that an ectomorph can take towards gaining the bulk. Through the following techniques, you can gradually achieve this:

1) Tension Stretch Exercises

Stretch based exercises are pivotal in the building of chest muscles. Workouts such as bench press and pec fly are recommended in this category.

While performing these exercises, your muscles fully contract when you press the weight up. The in particular is a perfect work out for the chest and helps in putting the much needed tension and stretch. This is due to the fact that stretch exercises elongate the muscles.

While doing chest routines, consider adding stretch exercises towards the end. This will enhance your chest size over time. Among the chest exercise you can add to your work outs includes: Chest Cable fly’s, Dips, Laying Pec Fly’s, Wide Push Ups and Wide Grip Bench Press.

2) Intensity Boosting Workouts

The standard heavy bench press can be a perfect routine work out for an ectomorph especially if done in a 5 x 10 reps routine. In addition to this, the ectomorph can include the following techniques that have a proven success record among the big-chested individuals.

Partial reps – As the name suggests, this technique involves going an extra mile from the ordinary routine and cranking out additional partial reps; this technique is effective and not as hard to perform because you will be moving the weight through a partial range of motion rather than the full range.

Negatives: This workout is effective and should be performed with a friend who can hoist the bar after each step. It enhances microscopic fiber deconstruction which is essential for muscle growth. After performing a normal set, slowly let down the weight so as to stimulate a chest stretch. Try 5-10 negative reps if you can.

To have an excellent chest work out, you need to initiate the right movements. Sequence is important in chest work out; for instance physical contractions should always come before you move dumbbells or the bar.

Putting the cart before the horse can reverse the gains you have made. Properly initiated movements will help prepare your muscular connections and efficiently work out the chest.

The secret to an effective and rewarding chest work out in any ectomorph is to concentrate on each and every single muscle. A well designed work out regime will enhance building of chest bulk. Patience is to be exercised at every level as your chest attains that newfound size and growth.

Ectomorph Quick Muscle Building Guide

Do you want to know how to gain weight and add muscle mass quickly on your ectomorph body frame? If you do, check out the  by Vince Del Monte.

Del Monte or “Skinny Vinny” went from a scrawny 149 pounds to a bulky 210 pounds hunk in 6 months time. How did he do it? Click on the link below to watch a free video on muscle building tips for skinny people.

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