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Kicking off the New Year with a new workout regime? If you haven’t already checked out Pandora’s selection of Workout genre stations, you might find the motivation you need to stick to your New Year’s resolution!

Workout and Fitness

Work out to the biggest hip hop jams and the hottest top 40 songs from chart-topping artists with , featuring music from , , and .

plays the biggest tracks from the iconic classic rock bands of the 60s, 70s and 80s featuring classic guitar riffs and legendary anthems from , , , and more.

The station features a mix of the biggest Latin pop, reggaeton and dance hits from today’s hottest artists including , , , and .

Our brand new station is where you can power your workout with the biggest hits from iconic Bollywood films that feature energetic tempos, strong Indian percussion and smashing dance beats from , and .

will keep you motivated while you exercise with a mix of the hottest hits from the biggest pop artists of the 90s, 2000s and today from artists like , , and .

On you’ll hear a stream of upbeat country music perfect for walking, light jogging, warming up or cooling down. The station includes some of the biggest country hits from the past two decades from country stars, like , , and .

Strength Training

On you’ll hear big beats and rap jams from artists like , , and while you lift weights or perform the latest muscle-confusing training routine.

With bands like , , and , the real deal. You’ll hear nothing but today’s hardest rockin’ bands with some essential classic metal to keep you pumped for any intense physical activity.

Cardio

80s exercise is symbolized by step classes, aerobics videos and flashdance. On you’ll hear a mix of fast paced pop, modern rock and R&B hits from the 80s for the cardio workout of your choice. Artists include , , and .

turns the biggest electronic hits from the club into your personal cardio-specific playlist. , , and are some the artist that will raise your heart rate.

You’ll hear today’s most popular artists remixed by the biggest names in dance on . Artists like , , and will power your cardio routine with four on the floor dance music as well as epic build ups and breakdowns.

Endurance Training

plays a steady pace of alternative and indie rock songs from the hottest bands including , , and . We highly recommend this station for running, cycling and any endurance workout.

Yoga and Cool Down

On we’ll play a variety of music infused with Indian, new age, soundscapes and ambient electronic sounds that will help focus your mind, body and spirit while you increase flexibility. Artists include , , and .

If you’re looking to rest after a long workout, sit back and enjoy , which features mellow tunes from , , and .

Fun Facts about Pandora Workout Stations

Pandora’s music analysts create our Workout genre stations by filtering songs in the by tempo and intensity to maintain the optimum BPM (beats per minute) range for a variety of workouts. Here is a quick guide at how we find the perfect music for any physical activity:

• Cardio Stations, BPM Range: 105-150
• Endurance Stations, BPM Range: 110-140
• Fitness Stations, BPM Range: 90-130
• Strength Training, BPM Range 75-115
• Workout Stations, BPM Range 120 – 140
• Yoga and Relaxation, BPM Range 60-100

We hope these will help you find a workout station that suits your personal needs and please let us know what you think!

– (Curation Team)