mi40x download pdf

What does it take to get a six pack? Everyone seems to have one nowadays. Except from the people you actually know. In reality, most of them don’t go beyond the one-pack-mark, including you.   Despite that fact, everyone somehow seems to know how to get a six pack. It’s easy. It’s fast. It doesn’t take you any more than 6 weeks, 10 days or 8 minutes. And it’s bullshit.   The six pack is the mark of a serious bar brother, and you are dying to . So you tried all those easy and convenient six-pack plans. You have been sitting in front of the tv with your on for hours and hours. But something just doesn’t seem to work and you don’t know why.   You just know that all those quick fixes have left you with everything except a 6 pack. It’s because you’ve been blinded by unrealistic short term results. That’s why these 6 angry six pack secrets are going to hurt your feelings.       The 6 Angry Sixpack Secrets That Will Hurt Your Feelings   You know that sometimes you need a kick in the ass.Someone to push you. Someone to hurt your delicate little feelings.   You might not like the harsh words at that moment. But when you look back, you will know. It was EXACTLY what you needed.     1. Stop being magic pill believer and work your motherfucking ass off   You probably got enticed by the word secret. It has this magical marketing feel about it. Just google six pack secret for once and you’ll see that it shows more than 6.000.000 results.   That’s a whole lot of secrets out there. Somebody must be good at keeping them. And somebody has to be the ‘sucker’ who keeps believing that there is that one magical answer out there.   Most six pack secrets aren’t secrets at all, it’s just a way to get you into a program. Into a course or into some other weird thing they cooked up in their marketing scheme. If it ends in a ‘secret or supplement’, you know they are bullshitting you 9 out of 10 times. The only secret they don’t tell you, is that they don’t include the‘you-really-need-to-work-your-ass-off’ part.   Practical tip 1: You need to work on your six pack every single day, 24-hours a day. This doesn’t mean working out 24 hours a day, but it means: ”Making the right decisions in terms of food, exericise and rest”.     2. Get into a calorie deficit or stay a fatass   Body fat and six packs don’t go together. They are enemies. To really start seeing those abs you need to drop down to around .   The fitness models or body builders you see in the fancy magazines are usually at 5% or even lower. Which is not really healthy. And has a wide range of side effects such as lower testosterone, weakened immune system, bad temper, higher stress levels, longer recovery time and more…().   Most of the guys you see in those magazines or in fitness contests are completely dehydrated. Tired and on the edge of breaking down. You really don’t want to take it that far, unless you are preparing for some kind of competition.   That being said, you need to startcounting your calories. You need to start cutting away that fat and get into a calorie deficit if you want to start seeing that six pack. Cut your calories within reasonable boundaries.   Practical tip 2: Download and set your goals on cutting.       3. Eat clean like a beast and stop being a fastfood bitch   You need to start cutting those crappy meals, drinks and other stuff you have been putting into your body. The cool thing? Those are high in calories, which means that as soon as you put let’s say a hamburger into your myfitnesspal calculation, you will have a long and hungry day ahead. So you will automatically start cutting away those high calorie dense foods with little nutritional value.   If you don’t you simply won’t survive beyond day one and have more than you would like to. What should you eat? Stick to : If your great-great-great grandfather couldn’t get it somewhere in the jungle or in nature, you shouldn’t put it into your body. Remember that it’s almost impossible toout train a bad diet.   Practical tip 3: Eat natural, non-processed foods, just like your old pops did.     4. Do a cardio session every day and don’t cry about it   You probably hate it. Running endlessly. Whether it’s in the morning or the evening. Guess what? That’s what you will need to do until you drop.   Cardio simply burns a lot of calories, which makes it easier for you to stay in a deficit. I personally do 20-30 minutes of cardio every single day. Occasionally 45-60 minutes if I feel like it.   The cool thing about cardio is that it allows you to eat more. While a the same time still getting the results you want, because you are losing it though your cardio workouts anyways. So run, climb, , cycle or jump till you drop and don’t cry about it.   Practical tip 4: Do at least 20-30 minutes of cardio every single day.     5. Kill your abs or stay average like everyone else   You know no result will come by itself. Getting a six pack is 100% dieting, 100% consistency and 100%working out. They are both made on the kitchen and on the training ground. That’s why having and getting a six pack will be your new 24 hour job.   A job that is usually underpaid. And the workout part? HARDCORE. No excuses…no pain, no gain.   Pick one of the 6 pack ab routines depending on your level of skill and feel free to add your own variety or to experiment with different exercises. Here are the 3 routines for beginners, intermediates and advanced.     And make sure that whenever you have done an ab routine, you also do lower back max out exercises such as the If you don’t you will get some serious back pain, which will be a pain in the ass. So this is only if you don’t want to be average.   Practical tip 5: Workout your abs and back, either every single day or every other day for at least 4 days a week.     6. Fast or fail like all the other fat people   You know I’m a strong proponent of fasting. Especially when you combine it with some intense cardio. Firstly your insulin is